All Fitness Classes

OTAGO is a gentle, evidence-based exercise class designed to help older adults improve strength, balance, and flexibility - key factors in preventing falls and maintaining independence. Originally developed as part of a falls prevention programme, OTAGO is ideal for those who may be at risk of…

Stay active, mobile, and energised - a gentle, low-impact movement class designed specifically to improve mobility, flexibility, balance, and overall wellbeing through a series of guided exercises that are easy to follow and adaptable to all fitness levels. Led by a supportive instructor, each…

Stay active, strong, and social with You Time Circuits - a gentle, circuit-style fitness class designed specifically for older adults. This welcoming session offers a variety of low-impact exercises that can be easily adapted to suit all abilities, from wheelchair users to those who enjoy a light…

Supporting your recovery through movementCancer Rehab helps people affected by cancer make physical activity part of their routine. Being active before, during, and after treatment can improve strength, reduce fatigue, boost mood, and lower health risks. This specialised programme offers gentle,…

Supporting your recovery after a cardiac eventWe work closely with NHS Highland to provide cardiac rehabilitation classes in leisure facilities across the Highlands. Our specialist Level 4 Cardiac Rehabilitation Exercise Instructors are here to help you safely return to exercise and improve your…

Manage joint pain and move with confidenceESCAPE-pain (Enabling Self-management and Coping with Arthritic Pain using Exercise) is a group-based rehabilitation programme designed for people living with chronic joint pain or osteoarthritis. The class combines education and tailored exercise to help…

Stay active, stay connectedHigh Life Highland works with Parkinson’s UK Scotland and NHS Highland to deliver exercise programmes for people affected by Parkinson’s. Staying active can improve fitness, balance, and quality of life while helping manage symptoms. These classes focus on mobility,…

Stay active with confidenceHave a long-term health condition? High Life Highland can help you get active safely. Even small increases in activity can make a big difference to your physical and mental health. Dynamic Wellbeing is a progressive exercise programme for people who are independently…

This class is designed to help reduce the risk of falls, improve confidence, and support independent living through targeted strength and balance exercises. It’s especially beneficial for older adults or those who may feel unsteady on their feet. Each session includes gentle, low-impact movements…

Drum-tastic Drumming brings together the energy of DrumFIT and cardio drumming for a fun, full-body workout that combines rhythm and movement. Using upbeat music and dynamic drumming techniques, this class helps improve cardiovascular health, coordination, and strength—all while keeping things enjoyable. Beyond the physical benefits,…

Foundations of Exercise is the perfect starting point for anyone new to fitness or returning after a break. This introductory class focuses on simple, effective exercise techniques designed to build confidence and establish good habits. You’ll learn the basics of movement, posture, and strength in…

Walking Football is a slower-paced version of the beautiful game, designed to make football accessible to everyone. With a strict “one foot on the ground” rule and no running, jogging, or sprinting allowed, this format focuses on skill, control, and tactical play rather than speed. It’s perfect for…

Make a splash with Aqua Zumba - a high-energy, dance-inspired workout that brings the party to the pool! This class blends the upbeat rhythms and fun choreography of Zumba with the low-impact benefits of water-based exercise, creating a workout that’s cardio-conditioning, body-toning, and…

Get ready to move, groove, and make waves with Aqua Dance - a fun-filled water workout that blends dance and fitness in a pool party atmosphere! Set to upbeat music, this class is perfect for anyone who loves to dance and wants to stay active in a low-impact, joint-friendly environment. You’ll…

Circuits is a fast-paced, full-body workout that challenges your strength, stamina, and agility. You’ll move through a series of exercise stations, performing each activity for a set time before rotating to the next. Expect a mix of bodyweight movements, resistance exercises, and cardio bursts.…

Line Dancing is a fun, social, and energetic form of dance where participants perform a repeating sequence of choreographed steps in unison, arranged in rows or lines. Unlike partner dancing, each dancer moves independently, facing the same direction and following the same rhythm, making it easy to…

Karate is a traditional Japanese martial art that focuses on self-defence, discipline, and personal development. Physically, it teaches defensive and counterattacking movements through structured techniques, stances, and strikes. Beyond the physical, Karate promotes mental focus, respect, and…

Aerobics is a fun, high-energy workout designed to get your heart pumping and your body moving. Led by a qualified instructor, this class takes you through a variety of rhythmic, full-body movements set to upbeat music, helping to improve cardiovascular fitness, coordination, and endurance. You’ll…

Body Attack is a high-energy cardio workout that blends athletic movements like running, lunging, and jumping with strength-based exercises such as squats and push-ups. Set to upbeat music, this class is designed to improve stamina, agility, and overall fitness. With options for all fitness levels,…

Body Conditioning is a full-body workout designed to improve overall fitness by combining strength, cardio, and flexibility training. Each session engages multiple muscle groups and energy systems, helping you build endurance, tone muscles, and enhance coordination. Expect a mix of bodyweight…

Body Step is a fun and energising workout that uses a height-adjustable step platform to build lower body strength and cardiovascular fitness. You’ll move through rhythmic stepping patterns, squats, lunges, and dynamic exercises like burpees and push-ups, all set to upbeat music. The class combines…

Fat Burn is a continuous cardiovascular conditioning class designed to maximise fat-burning potential through sustained aerobic activity. You’ll move through choreographed routines and intensity intervals that keep your heart rate in the optimal zone for fat metabolism. The class blends rhythmic…

Fatburn Extreme is a high-intensity workout that delivers maximum results in minimal time. You’ll push your limits with full-body exercises performed at maximal effort, choosing your own recovery intervals based on how hard you work. No equipment is needed - just your body and determination. The…

HIIT (High-Intensity Interval Training) is a time-efficient workout method that alternates between short bursts of intense exercise and brief recovery periods. This format helps improve cardiovascular fitness, build strength, and burn calories quickly. Each class includes a mix of bodyweight and…

Ready to challenge yourself with a workout that blends endurance and strength? HYROX Training is a high-energy, full-body session inspired by the global fitness race that combines running with functional fitness movements. This class introduces you to the unique HYROX format - think short bursts of…

MetaFit is a 30-minute total-body workout designed to deliver maximum results in minimal time. Using high-intensity interval training (HIIT), this class combines bodyweight exercises with explosive movements to build strength, burn fat, and improve cardiovascular fitness. There’s no…

Strong Nation is a music-driven workout that combines bodyweight exercises, cardio, muscle conditioning, and plyometric training. Every movement - from squats and lunges to burpees - is perfectly synced to original music, helping you stay motivated and push through each rep. The class is designed…

Hour of Power / Circuits is a full-body workout that combines circuit training with strength and conditioning. You’ll rotate through stations using a mix of equipment - exercise machines, free weights, kettlebells, and bodyweight exercises - to challenge every major muscle group. This class is…

Skill X is a performance-driven group training experience that blends cutting-edge technology with expert coaching. Designed to develop multiple components of physical fitness - including strength, speed, agility, and endurance - this class offers a balanced and complete training profile. Each…

Spin is a high-energy indoor cycling class that simulates real-world terrain with climbs, sprints, and interval training. Set to motivating music, this class takes you through a variety of speeds and resistance levels to challenge your endurance, strength, and focus. It’s a fantastic way to improve…

Cycle Fit is a balanced, full-body workout that combines 30 minutes of indoor cycling with 20 minutes of body conditioning. You’ll start with a high-energy ride to boost your heart rate and burn calories, followed by off-bike strength and toning exercises to sculpt and strengthen key muscle groups.…

Get ready to move, sweat, and smile with Dance Fit - a high-energy, feel-good workout that blends dance and fitness in one fun-filled session. Suitable for all ages (11+) and fitness levels, this class combines easy-to-follow routines with bodyweight exercises to give you a full-body workout that…

Zumba is a fun, energetic workout that combines Latin and international music with dance moves to create a dynamic fitness experience. Suitable for all fitness levels and age groups (11+), it’s a great way to get active, burn calories, and boost your mood. Each class blends slow and fast rhythms to…

Karate Kids is a fun, structured martial arts class designed for children aged 8 and up. Rooted in the traditional Japanese art of karate, this class teaches more than just physical skills - it helps young participants build confidence, discipline, and respect while learning effective self-defence…

Teen Gym is a supervised gym session designed for young people aged 11 to 16. It offers a safe and welcoming environment where teens can work out independently - without needing an accompanying adult. Whether you're new to fitness or already active, Teen Gym gives you the freedom to explore the…

Body Combat is a martial arts-inspired workout that combines elements of boxing, karate, taekwondo, and Muay Thai into a powerful, non-contact cardio session. You’ll punch, kick, and strike your way through choreographed routines designed to build strength, stamina, and confidence. Each class is…

Box Fit is a high-intensity workout inspired by boxing training, using gloves and pads to deliver a powerful cardio and strength session. You’ll work through punch combinations, footwork drills, and conditioning exercises that build stamina, speed, and coordination. The class includes partner work…

Thai Boxing is a striking martial art that uses punches, kicks, knees, and elbows in powerful combinations. This high-energy class improves cardiovascular fitness, builds strength, and enhances coordination while teaching practical self-defence skills. Each session includes technique drills, pad…

Zumba® Toning takes the high-energy, dance-party vibe of traditional Zumba and adds an extra twist for a full-body workout. Using lightweight, handheld maraca-style toning sticks, this class combines fun, rhythmic moves with targeted resistance training to help sculpt and define your arms while…

Drum-tastic Drumming brings together the energy of DrumFIT and cardio drumming for a fun, full-body workout that combines rhythm and movement. Using upbeat music and dynamic drumming techniques, this class helps improve cardiovascular health, coordination, and strength—all while keeping things enjoyable. Beyond the physical benefits,…

Our Female Gym Class is designed to help women feel confident and comfortable in the gym. This supportive, female-only environment uses circuit-style training with a variety of fitness suite equipment to build strength, improve fitness, and boost confidence. Whether you’re new to the gym or looking…

Our Male Gym Class offers a structured, male-only environment to help you gain confidence in the gym while improving strength and fitness. This circuit-based session uses a range of fitness suite equipment, guided by experienced instructors who provide support and technique tips throughout. Ideal…

Thai Boxing – Grappling adds a close-range combat element to traditional Thai Boxing by incorporating clinch work. You’ll learn how to control your opponent using grips, throws, and knee strikes, developing strength, balance, and tactical awareness. This class blends striking with grappling…

Kettlebell Step is a dynamic workout that combines the strength-building benefits of kettlebell training with the intensity of step aerobics. This class delivers a full-body workout by blending resistance exercises with cardio, helping you improve muscular endurance, strength, and cardiovascular…

Bootcamp Fitness is a high-energy, full-body workout that combines strength training, cardio drills, and functional movements for maximum results. Each session includes a mix of bodyweight exercises, resistance work, and dynamic intervals to boost endurance, build lean muscle, and burn calories.…

Body Balance is a beautifully structured workout that blends the best of Yoga, Tai Chi, and Pilates into one holistic class. Designed to improve flexibility, build strength, and enhance posture, this low-impact session also helps calm the mind and restore inner balance. Each class begins with…

Karate is a traditional Japanese martial art that focuses on self-defence, discipline, and personal development. Physically, it teaches defensive and counterattacking movements through structured techniques, stances, and strikes. Beyond the physical, Karate promotes mental focus, respect, and…

Stretch and Flow is a calming yet strengthening class that blends yoga-inspired flows with core exercises and deep stretches. Designed to improve flexibility, mobility, and posture, this class helps release tension while building body awareness and control. Each session includes mindful movement,…

Strap and Strength Tone Stretch is a unique, low-impact workout that uses suspension straps to build strength, balance, flexibility, and core stability. By working against your own bodyweight, you’ll engage multiple muscle groups while improving posture and control. Each session includes a mix of…

Stretch and Tone is a low-impact class that blends gentle stretching with targeted toning exercises to help improve flexibility, posture, and muscle strength. Using a mix of dynamic and static stretches alongside bodyweight or light resistance movements, this class supports joint mobility while…

Pilates is a mat-based class that focuses on building core strength, improving posture, and enhancing overall body alignment through controlled, low-impact movements. Each session is designed to balance strength and flexibility, helping to tone muscles, support joint health, and improve body…

Yoga is a holistic practice that connects the body, breath, and mind through a combination of physical postures (asanas), breathing techniques (pranayama), and meditation. Rooted in ancient spiritual traditions, yoga has evolved into a widely practised form of exercise and stress relief. Each class…

Soul Fusion is a vibrant and empowering workout that blends yoga-inspired movement with elements of cardio, balance training, and strength work. Set to music, this class combines flowing sequences with short bursts of energy and bodyweight or weighted exercises to create a full-body experience that…

Qigong is an ancient Chinese practice that combines gentle physical movements, breathing techniques, and meditation to cultivate and balance the body’s energy, or “qi.” Rooted in Traditional Chinese Medicine, philosophy, and martial arts, Qigong is designed to promote physical health, emotional…

A Soundbath is a deeply relaxing and immersive experience that uses sound and vibration to promote rest, healing, and inner peace. Participants lie down comfortably while being surrounded by soothing tones produced by instruments such as crystal singing bowls, gongs, chimes, and other resonant…

Tai Chi is a graceful and flowing form of exercise that combines slow, deliberate movements with deep breathing and focused awareness. Originally developed as a martial art, Tai Chi is now widely practised for its health benefits, including improved balance, flexibility, circulation, and core…

PiYo is a high-energy, low-impact workout that blends the muscle-sculpting benefits of Pilates with the strength, flexibility, and flow of yoga. Designed to build lean muscle, improve core strength, and increase flexibility, PiYo delivers a full-body workout without the need for heavy weights or…

Barre is a low-impact, full-body workout inspired by ballet, with elements of Pilates and yoga woven in. Designed to lengthen and strengthen the body, Barre focuses on small, controlled movements that target specific muscle groups - especially the core, glutes, thighs, and arms. Using a ballet…

Barre & Pilates Fusion combines the core-focused strength of Pilates with the elegant, ballet-inspired movements of barre to deliver a full-body workout that’s both graceful and powerful. This class is designed to improve posture, build lean muscle, and enhance flexibility through precise,…

Boost your fitness with Aqua Circuits - a dynamic, water-based workout that combines cardio and strength training in a fun and fast-paced circuit format. In this class, you’ll move between different stations in the pool, each offering a unique exercise designed to target various muscle groups and…

Challenge your balance, build strength, and engage your core like never before with Aqua Boards - a unique water-based fitness class using inflatable, tethered Aqua Body Strong™ boards. Set on the surface of the pool, this total-body workout combines elements of strength training, balance,…

Get ready to move, groove, and make waves with Aqua Dance - a fun-filled water workout that blends dance and fitness in a pool party atmosphere! Set to upbeat music, this class is perfect for anyone who loves to dance and wants to stay active in a low-impact, joint-friendly environment. You’ll…

Make a splash with Aqua Zumba - a high-energy, dance-inspired workout that brings the party to the pool! This class blends the upbeat rhythms and fun choreography of Zumba with the low-impact benefits of water-based exercise, creating a workout that’s cardio-conditioning, body-toning, and…

Ready for the ultimate pool challenge? Aqua Run is a fast-paced, fun-filled session where you’ll scramble, run, crawl, and slide your way across our giant 20-metre inflatable obstacle course - without falling in! Race against your friends, dodge the Leisure Assistant’s icy water hose, and see if…

Get moving and feel great with Aqua Fit - a fun, low-impact workout in the shallow end of the pool that’s perfect for all fitness levels. This energising class combines cardiovascular exercises with strength and flexibility training, using the natural resistance of water to tone muscles and boost…

Take your water workout to the next level with Aqua Fit (Deep Water) - a challenging, full-body fitness class performed in the deep end of the pool. Using a flotation belt for support, you’ll stay suspended in the water while performing a variety of aerobic and strength-based exercises. Because…

This dedicated pool session is designed to support individuals with additional needs, including those who use wheelchairs or live with a disability. Held occasionally in Thurso Leisure Centre’s 25m swimming pool this session offers a safe, welcoming space to enjoy the water at your own pace.…

Learn lifesaving skills while having fun in the pool! Rookie Lifesavers is a dynamic and engaging class designed for children aged 8–14 who want to build confidence in the water and learn essential safety techniques. Led by qualified instructors, this session introduces young swimmers to the basics…

Aquanatal is a gentle, water-based fitness class designed for expectant mothers. Exercising in water provides a safe, supportive environment that reduces strain on joints while offering natural resistance to tone muscles and improve overall fitness. This class includes low-impact aerobic movements,…

Circuits is a fast-paced, full-body workout that challenges your strength, stamina, and agility. You’ll move through a series of exercise stations, performing each activity for a set time before rotating to the next. Expect a mix of bodyweight movements, resistance exercises, and cardio bursts.…

Challenge your balance, build strength, and engage your core like never before with Aqua Boards - a unique water-based fitness class using inflatable, tethered Aqua Body Strong™ boards. Set on the surface of the pool, this total-body workout combines elements of strength training, balance,…

Boost your fitness with Aqua Circuits - a dynamic, water-based workout that combines cardio and strength training in a fun and fast-paced circuit format. In this class, you’ll move between different stations in the pool, each offering a unique exercise designed to target various muscle groups and…

Female Weightlifting is a supportive, technique-focused class that teaches women how to lift weights safely and effectively. You’ll learn foundational movements like squats, deadlifts, and presses, with guidance on form, breathing, and progression. This class highlights the benefits of strength…

Ready to take your core training to the next level? ABS Attack is a high-intensity workout designed to challenge and strengthen your entire core region - including your abs, obliques, and lower back. This fast-paced class uses a mix of dynamic movements, bodyweight exercises, and functional…

Body Pump is a full-body strength training class that uses barbells and adjustable weights to target all major muscle groups. Set to motivating music, you’ll move through high-repetition, low-weight exercises designed to tone muscles, build endurance, and boost overall fitness. Each session…

Barbell Workout is a strength-focused class that uses barbells and plates to build power, improve muscular endurance, and enhance functional fitness. You’ll work through compound lifts like squats, presses, and deadlifts, alongside accessory movements that support overall strength development. The…

Body Conditioning is a full-body workout designed to improve overall fitness by combining strength, cardio, and flexibility training. Each session engages multiple muscle groups and energy systems, helping you build endurance, tone muscles, and enhance coordination. Expect a mix of bodyweight…

Body Step is a fun and energising workout that uses a height-adjustable step platform to build lower body strength and cardiovascular fitness. You’ll move through rhythmic stepping patterns, squats, lunges, and dynamic exercises like burpees and push-ups, all set to upbeat music. The class combines…

Functional Fitness is a varied, high-intensity workout that combines elements of strength, cardio, and functional movement. Inspired by disciplines like weightlifting, gymnastics, and endurance training, this class challenges your body in new ways each session. You’ll perform exercises that mimic…

CX Works is a 30-minute core-focused workout designed to strengthen and stabilise the muscles around your abdomen, back, and hips. Using resistance tubes, weight plates, and bodyweight exercises, this class targets deep core muscles to improve posture, balance, and overall strength. Each session…

Ready to challenge yourself with a workout that blends endurance and strength? HYROX Training is a high-energy, full-body session inspired by the global fitness race that combines running with functional fitness movements. This class introduces you to the unique HYROX format - think short bursts of…

P90 is a full-body conditioning class designed to improve overall physical fitness and strength through structured group workouts. Each session focuses on functional movements that engage multiple muscle groups, helping to build endurance, tone muscles, and boost cardiovascular health. The class…

Strong Nation is a music-driven workout that combines bodyweight exercises, cardio, muscle conditioning, and plyometric training. Every movement - from squats and lunges to burpees - is perfectly synced to original music, helping you stay motivated and push through each rep. The class is designed…

Hour of Power / Circuits is a full-body workout that combines circuit training with strength and conditioning. You’ll rotate through stations using a mix of equipment - exercise machines, free weights, kettlebells, and bodyweight exercises - to challenge every major muscle group. This class is…

Kettlebells is a strength and conditioning class that uses dynamic movements to build power, stability, and endurance. You’ll perform swings, presses, and pulls while stabilising your body through changing planes of motion and hand transitions. This class challenges your core, grip strength, and…

Legs, Bums and Tums is a full-body aerobic workout that focuses on toning the lower body and core. You’ll perform exercises like squats, lunges, and crunches using bodyweight, small weights, and sometimes medicine balls—all set to motivating music. This class helps improve muscle tone, burn…

Skill X is a performance-driven group training experience that blends cutting-edge technology with expert coaching. Designed to develop multiple components of physical fitness - including strength, speed, agility, and endurance - this class offers a balanced and complete training profile. Each…

Cycle Fit is a balanced, full-body workout that combines 30 minutes of indoor cycling with 20 minutes of body conditioning. You’ll start with a high-energy ride to boost your heart rate and burn calories, followed by off-bike strength and toning exercises to sculpt and strengthen key muscle groups.…

Teen Gym is a supervised gym session designed for young people aged 11 to 16. It offers a safe and welcoming environment where teens can work out independently - without needing an accompanying adult. Whether you're new to fitness or already active, Teen Gym gives you the freedom to explore the…

Teen Weightlifting is a fun and supportive session designed for young people who want to learn how to lift safely and confidently. You’ll be introduced to key strength training movements like the deadlift, squat, and bench press, with expert guidance to ensure proper technique and form. Each…

Box Fit is a high-intensity workout inspired by boxing training, using gloves and pads to deliver a powerful cardio and strength session. You’ll work through punch combinations, footwork drills, and conditioning exercises that build stamina, speed, and coordination. The class includes partner work…

Olympic Weightlifting is a technique-driven class focused on mastering the Snatch and Clean & Jerk - two powerful lifts used in competitive weightlifting. You’ll also work on accessory movements and conditioning drills that support explosive power and coordination. This session is designed to…

Olympic Weightlifting (youth) is a technique-driven class focused on mastering the Snatch and Clean & Jerk - two powerful lifts used in competitive weightlifting for 11 - 16 year olds. You’ll also work on accessory movements and conditioning drills that support explosive power and coordination.…

Zumba® Toning takes the high-energy, dance-party vibe of traditional Zumba and adds an extra twist for a full-body workout. Using lightweight, handheld maraca-style toning sticks, this class combines fun, rhythmic moves with targeted resistance training to help sculpt and define your arms while…

Our Female Gym Class is designed to help women feel confident and comfortable in the gym. This supportive, female-only environment uses circuit-style training with a variety of fitness suite equipment to build strength, improve fitness, and boost confidence. Whether you’re new to the gym or looking…

Our Male Gym Class offers a structured, male-only environment to help you gain confidence in the gym while improving strength and fitness. This circuit-based session uses a range of fitness suite equipment, guided by experienced instructors who provide support and technique tips throughout. Ideal…

A tempo-based weightlifting class designed to ignite your metabolic engine and build lean muscle like never before. Drawing on traditional lifting techniques, this workout focuses on controlled, slow movements with plenty of recovery time, allowing you to master form and technique under expert…

This technique-driven class introduces the barbell lifts - Snatch, Back squats and more - along with key accessory movements that support strength and coordination. Starting with a broom handle and progressing to the barbell, you’ll learn the foundations of safe and effective lifting in a…

Kettlebell Step is a dynamic workout that combines the strength-building benefits of kettlebell training with the intensity of step aerobics. This class delivers a full-body workout by blending resistance exercises with cardio, helping you improve muscular endurance, strength, and cardiovascular…

Bootcamp Fitness is a high-energy, full-body workout that combines strength training, cardio drills, and functional movements for maximum results. Each session includes a mix of bodyweight exercises, resistance work, and dynamic intervals to boost endurance, build lean muscle, and burn calories.…