Body Step is a fun and energising workout that uses a height-adjustable step platform to build lower body strength and cardiovascular fitness. You’ll move through rhythmic stepping patterns, squats, lunges, and dynamic exercises like burpees and push-ups, all set to upbeat music.
The class combines simple choreography with strength-based movements using bodyweight and optional weight plates, creating a full-body workout that’s both challenging and uplifting. It’s a great way to improve stamina, coordination, and muscle tone.
With options to modify intensity, Body Step is suitable for a wide range of fitness levels.