Outdoor walkway leading to a building entrance with teal railings and “Love Life! Love High Life!” signage.

Inverness Leisure

Inverness Leisure is the Highlands' largest leisure facility, featuring a 25-metre, 8-lane swimming pool and a leisure pool with water flumes for children. It includes an extensive gym, a strength and conditioning room, and a versatile sports hall for a large variety of sports. Our studios hold a vast range of diverse classes, together with a specialised Hyrox studio for endurance and strength training. The Queens Park Athletics Stadium has a 400-meter synthetic track, which is open for public use when not booked for events.

Quick links

People in a gym performing a plank row exercise with dumbbells on a rubber floor.

Fitness classes

From high-energy workouts to low-impact sessions, our fitness classes offer something for everyone. Whether you're looking to stay active, try something new, or train with others, there's a class to suit your style and schedule. Explore what’s on and find your next favourite way to move.
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Membership

A High Life Highland membership is the best way to make the most of everything we offer. Whether you’re looking for daily workouts, family activities, or just a way to keep moving, membership gives you great value and convenience.

People running on treadmills in a modern gym, wearing athletic shoes and workout clothes, with exercise equipment visible in the background.

Facilities and services

Two adults using floats in the swimming pool.

Adult swimming lessons

Inverness Leisure offers adult swimming lessons.

A spacious gym with weight racks, barbells and colourful weight plates, with benches and other strength equipment arranged in rows.

Gym

Open early ‘til late, always staffed & packed with equipment. Free programmes, 1-2-1 training & tech to support your fitness goals.

A long gym space lined with squat racks and colourful weight plates, with a blue turf track along one side.

Strength & conditioning room

Our Strength & Conditioning zone features 8 double racks, a 20m track & elite kit to power your performance.

Available for hire
A spacious and well-lit studio featuring wooden flooring, with a set of kettlebells positioned in the foreground.

Studio 1

A vibrant space offering everything from Body Pump to Zumba, Circuits to Yoga - there’s something for every fitness level.

Available for hire
Studio featuring wooden flooring and a wavy wall on one side.

Studio 2

From Otago to Line Dancing, Bums & Tums to Body Combat - there's variety, energy and fun for all ages and abilities.

Studio set up for Hyrox class.

Studio 3

Studio 3 is a dedicated HYROX training zone - purpose-built to challenge your limits and boost performance.

Available for hire
A sports hall with badminton nets set up on a marked wooden court, with tiered seating along one side.

Sports hall

Our large sports hall hosts clubs, classes & events year-round. Available for hire for sports, activities & special events.

Jacuzzi bath with hand rails to assist entry into bath and relaxing sun beds behind the bath.

Steam room, sauna & spa

Unwind in our Health Suite Spa with sauna, steam room, spa bath & relaxation area. Perfect for recharging after your workout.

An elevated view of a leisure pool with water play equipment, small slides, and surrounding walkways.

Leisure Pool

Splash into fun with waves, flumes, geysers & more. Perfect for families and the biggest water-fun in the Highlands!

Available for hire
A wide view of an indoor competition pool with marked swimming lanes and surrounding spectator seating.

Competition pool

Dive into excellence at Inverness Leisure’s Competition Pool — a fully approved 25‑metre, 8‑lane swimming pool designed for serious swimmers, club training, and high‑level galas. With its moveable floor, the pool adapts to a wide range of activities, from advanced coaching to beginner lessons, supporting one of the largest swimming lesson programmes in the country, where hundreds of young people learn to swim each week. Whether you’re chasing personal bests, building technique, or simply enjoying the calm of lane swimming, this state‑of‑the‑art pool offers the perfect environment for focus, performance and progress.

Available for hire
An outdoor running track with a sports building in the background under a cloudy sky.

Running track

Queens Park Athletics Stadium features a floodlit 400m track, seating for 500 & top facilities. Available for training & hire.

Children and family

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    7 day FREE pass

    For seven whole days, High Life Highland is yours to explore — completely free. Dive into one of our swimming pools, get started in a fully equipped gym with a free induction from our friendly team, or join one of over 100 weekly fitness classes at a pace that suits you. With 25 leisure centres across the Highlands, there's never been a better time to take that first step. No catch, no commitment — just seven days to find what you love.

    Learn more
  • Person using a rowing machine during an indoor fitness event, leaning forward in the rowing motion with knees bent and arms extended. The scene takes place in a gym hall with other participants and spectators in the background, along with fitness equipment and marked exercise areas.

    Train for HYROX

    Take on the ultimate fitness challenge! HYROX combines running and functional workouts: 1km run followed by a workout station, repeated 8 times. Our affiliate classes at Inverness Leisure Centre will build your strength, endurance, and agility - everything you need to smash your next HYROX race. HYROX is for everybody - join us today!

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Opening times

  • mon
    05:45 - 22:30
  • tue
    05:45 - 22:30
  • wed
    05:45 - 22:30
  • thu
    05:45 - 22:30
  • fri
    05:45 - 22:30
  • sat
    07:30 - 18:00
  • sun
    07:30 - 18:00

Accessibility

Additional accessibility information:

Our facility is fully accessible, with ramp access available to all levels. From the main reception, visitors can access both the dry side and wet side leisure areas via ramps. The café is located on the lower level of the wet side of the facility and can be reached by using the ramp as you enter through the main reception.