Body Pump is a full-body strength training class that uses barbells and adjustable weights to target all major muscle groups. Set to motivating music, you’ll move through high-repetition, low-weight exercises designed to tone muscles, build endurance, and boost overall fitness.
Each session includes a structured sequence of lifts for legs, chest, back, shoulders, and core, with guidance on form and technique throughout. The repetitive nature of the workout helps improve muscular stamina and coordination, while the group setting keeps energy levels high.
Suitable for all fitness levels, Body Pump allows you to tailor the weight to your ability, making it a great choice whether you're just starting out or looking to push your limits.