Supporting your recovery after a cardiac event
We work closely with NHS Highland to provide cardiac rehabilitation classes in leisure facilities across the Highlands. Our specialist Level 4 Cardiac Rehabilitation Exercise Instructors are here to help you safely return to exercise and improve your health.
Important: A referral from a healthcare professional is required to join these classes. For more information, email cardiacrehab@highlifehighland.com
Class types
We offer face-to-face classes each week, plus an online option. The online class lets you join from home using a tablet, smartphone, or computer with a camera.
Each session includes low-impact cardiovascular exercises, strength training, and flexibility work, all tailored to your individual fitness level and medical needs. The focus is on building confidence, improving heart health, and supporting long-term recovery.
How to book
You’ll need a High Life Highland all-inclusive or pay-as-you-go membership to book.
- Scroll down to Leisure centres with this class.
- Choose your preferred centre from the list.
- Click View Timetable to see available sessions and book online.
If you’re not currently a High Life Highland member, you can join here.