Manage joint pain and move with confidence
ESCAPE-pain (Enabling Self-management and Coping with Arthritic Pain using Exercise) is a group-based rehabilitation programme designed for people living with chronic joint pain or osteoarthritis. The class combines education and tailored exercise to help reduce pain, improve physical function, and enhance quality of life.
Each session includes simple, low-impact exercises that are easy to follow and can be adapted to suit individual needs. Alongside the physical activity, participants receive guidance on managing their condition, understanding pain, and making lifestyle changes that support long-term wellbeing.
The programme is evidence-based and delivered in a friendly, supportive group setting, helping participants build confidence, stay active, and connect with others facing similar challenges. Whether you're looking to reduce stiffness, improve mobility, or regain independence, ESCAPE-pain offers a practical and empowering approach to managing joint pain.
About the programme
- Six-week course
- Two classes per week
- Focus on functional exercises to improve strength, balance, range, and coordination
- Helps you get back to the activities you enjoy
Participants are encouraged to attend every session. You’re welcome to observe a class before joining.
Class locations
ESCAPE-pain classes are currently available at Inverness Leisure and can be booked via the link at the bottom of the page. We also have the following upcoming classes at Lochaber and The Leven Centre which will be available to book soon.
Lochaber Leisure Centre (01397 704359)
Programme: Combined (hips, knees & backs)
- Tuesdays: 11:00–12:00
- Thursdays: 13:30–14:30
- Start date: 17 March
- End date: 23 April
The Leven Centre (01855 831119)
Programme: Combined (hips, knees & backs)
- Tuesdays: 15:00–16:00
- Thursdays: 15:00–16:00
- Start date: 17 March
- End date: 23 April
How to book
You’ll need a High Life Highland all-inclusive or pay-as-you-go membership to book.
- Scroll down to Leisure centres with this class.
- Choose your preferred centre from the list.
- Click View Timetable to see available sessions and book online.
If you’re not currently a High Life Highland member, you can join here.
Not sure if this programme is right for you?
Get in touch and we'll be happy to answer any questions.