Take your water workout to the next level with Aqua Fit (Deep Water) - a challenging, full-body fitness class performed in the deep end of the pool. Using a flotation belt for support, you’ll stay suspended in the water while performing a variety of aerobic and strength-based exercises.
Because there’s no contact with the pool floor, this class is completely non-impact, making it ideal for protecting joints while still delivering a powerful cardiovascular workout. The resistance of the water helps engage more muscle groups, especially your core, while improving endurance, balance, and flexibility.
This class is perfect for confident swimmers looking for a more intense alternative to traditional aqua aerobics. Whether you're cross-training, recovering from injury, or simply want to try something new, Aqua Fit (Deep Water) offers a safe, effective, and energising way to stay fit.
Flotation belts are provided. No swimming strokes required - just comfort in deep water and a willingness to move!