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Swimming at High Life Highland

High Life Highland operates 16 pools across the Highlands, offering swimming lessons, public swimming sessions, and pool-based fitness classes for all ages and abilities. Use this page to find your nearest pool, check timetables, find out about lessons, and get everything you need to make the most of your time in the water.

Swimming services

An instructor supports three young children in a swimming pool as they practise using kickboards, all wearing swim caps and holding onto the floats while learning basic swimming skills.

Learn to Swim

Children's and adult swimming lessons across Highland, building confidence and water safety skills at your own pace.

People taking part in an aqua exercise class, lifting pink foam dumbbells while standing in a swimming pool.

Pool based fitness classes

Aqua Fit, Aqua Circuits, Aqua Zumba and more — low-impact water workouts building strength, fitness and confidence.

A swimmer wearing a blue swim cap practices front crawl in a lane-marked indoor pool, gliding through bright blue water with one arm extended forward.

Learn to Swim - Inverness Leisure

Fun, friendly swimming lessons for all ages and abilities at Inverness Leisure, from beginners to advanced swimmers.

Two adults using floats in the swimming pool.

Adult swimming lessons - Inverness Leisure

Beginner and improver swimming lessons for adults at Inverness Leisure, tailored to your ability and confidence level.

Find your nearest swimming pool