Cycle Fit is a balanced, full-body workout that combines 30 minutes of indoor cycling with 20 minutes of body conditioning. You’ll start with a high-energy ride to boost your heart rate and burn calories, followed by off-bike strength and toning exercises to sculpt and strengthen key muscle groups.
This class is perfect for those who want both cardio and resistance training in one efficient session. It’s suitable for all fitness levels, with modifications available to match your pace and ability.
Expect a motivating atmosphere, great music, and a workout that leaves you feeling strong, energised, and ready for more.