Move more. Feel better. Enjoy You Time.
You Time is a welcoming programme of low‑to‑moderate intensity activities designed to help you stay active, build confidence, and connect with others. Led by friendly, qualified instructors, sessions focus on balance, mobility, strength and relaxation—ideal if you’re getting started, returning to exercise, prefer a gentler pace, or simply want to move in good company.
How to book
Booking a You Time class is easy:
- Browse the classes below to see what’s available.
You’ll need either a High Life Highland all‑inclusive membership or a pay‑as‑you‑go option to book. - Open the class page for the session you’re interested in.
- Scroll down to ‘Leisure centres with this class’.
- Choose your preferred centre from the list.
- Click View Timetable to check upcoming sessions and book online.
You Time classes
Otago
Evidence based strength and balance exercises to support everyday confidence.
Pilates
Core strength, posture and controlled movement.
Qi Gong
Gentle, flowing sequences to calm the mind and mobilise the body.
Tai Chi
Slow, mindful movement to improve balance and coordination.
Walking Football
Social, small sided games with no running—great fun, great friends.
Aqua Fit
Low impact cardio and toning supported by the water.
Aqua Zumba
A high-energy, dance-inspired workout that brings the party to the pool!
Fit Plus
Guided gym time with simple routines and friendly help.
Yoga
Gentle stretches, breathing and relaxation to restore body and mind.
Aerobics
Aerobics is a fun, high-energy workout designed to get your heart pumping and your body moving.
Circuits
Circuits is a fast-paced, full-body workout that challenges your strength, stamina, and agility.
Need help?
If you have any questions about You Time classes please get in touch.