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Health and wellbeing

Staying active is one of the best ways to support your health and wellbeing. Our specialist programmes and friendly, welcoming classes are designed for older adults and people living with long‑term health conditions. With guidance from trained instructors, you can build strength, improve confidence, and enjoy moving in a supportive environment that works for you.

Explore our range of health and wellbeing services to find the class that best meets your needs.

You Time

Move more. Feel better. Enjoy You Time. Explore our programme of low‑to‑moderate intensity activities designed to help you stay active, build confidence, and connect with others.

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Discover our health and wellness services

Cancer Rehab

Gentle, supportive exercise sessions designed to help you rebuild strength and confidence during cancer recovery.

Instructor leading an exercise session in a bright fitness studio with participants performing standing movements.

Cardiac Rehabilitation

Supportive activity programme helping you safely rebuild fitness and confidence after a cardiac event.

Group of people practicing yoga in a studio, standing on mats with arms crossed in an eagle pose.

Dynamic Wellbeing

Low‑impact sessions combining movement, balance, and relaxation to support overall physical and mental wellbeing.

Group of people seated on chairs performing resistance band exercises in a fitness class setting.

ESCAPE-pain

Structured exercise and education programme helping you manage joint pain and move more confidently.

Group of people lifting dumbbells during a strength training class in a gym setting.

Living With Type 2 Diabetes

Learn how exercise and lifestyle changes can help you manage Type 2 diabetes more effectively.

Group of older adults seated in a fitness studio following an instructor leading arm exercises in front of mirrors.

Parkinson's Exercise

Specialist exercise classes supporting mobility, balance, and wellbeing for people living with Parkinson’s.

Group of people participating in a seated exercise class, stretching arms forward in a bright indoor fitness studio.

Falls Prevention

Improve balance, strength, and stability with friendly classes designed to help reduce your risk of falls.

You Time

Fun, social activities and events to keep your mind active and body moving.

People using stationary exercise bikes in a fitness studio, focusing on indoor cycling for health and fitness.

GP Movement & Activity Programme

Free 7-session pass to help you get active and improve health through GP referral.

Instructor assisting an older adult with a lateral arm raise using a small dumbbell during exercise.

Physio Referral Programme

Physio referrals offer tailored exercise support to aid recovery, improve mobility, and boost confidence.