Stretch and Flow is a calming yet strengthening class that blends yoga-inspired flows with core exercises and deep stretches. Designed to improve flexibility, mobility, and posture, this class helps release tension while building body awareness and control.
Each session includes mindful movement, breathwork, and targeted stretches to support recovery and enhance performance in other workouts.
Suitable for all fitness levels, Stretch and Flow is ideal for anyone looking to improve flexibility and feel more balanced and energised.