Aquanatal is a gentle, water-based fitness class designed for expectant mothers. Exercising in water provides a safe, supportive environment that reduces strain on joints while offering natural resistance to tone muscles and improve overall fitness. This class includes low-impact aerobic movements, light resistance exercises, and gentle stretches to promote strength, flexibility, and relaxation during pregnancy.
Suitable for all stages of pregnancy and all fitness levels, Aquanatal is a great way to stay active, maintain mobility, and prepare your body for birth. Join us for a safe, supportive, and fun workout that keeps you feeling strong and confident throughout your pregnancy!