Strength & Balance classes across the Highlands
Strength & Balance classes help you improve your strength, balance and mobility, reduce your risk of falls and support you to live independently. They're especially beneficial for older adults or anyone who feels unsteady on their feet. Through targeted exercises, you'll build confidence in everyday movements, like getting up from a chair, carrying the shopping or getting out into the garden.
What happens in a Strength & Balance class?
Each session includes gentle, low-impact movements that focus on leg strength, core stability, coordination and posture. You'll work at a pace that suits you, with the option to use a chair or wall for support. Exercises are adapted and progressed to suit your ability, so everyone can take part safely and effectively.
As well as the physical benefits, classes support cognitive function and social connection, which are both important for your overall wellbeing.
Not sure if it's for you? Read instructor Lee Beckwith on why staying active matters more as you get older, or find a class near you below.
Who is it for?
Whether you're recovering from a fall, managing a health condition or want to feel more confident in your daily movements, Strength & Balance offers a safe and encouraging space to build strength and stability. You don't need a referral, as the class is open to everyone.
Why join?
Sessions are fun and friendly and led by specially qualified instructors. Classes run in leisure centres across the Highlands and online.
Part of You Time
Strength & Balance is one of our You Time classes, a programme of low to moderate intensity activities for older adults. Explore all You Time classes.