Stay active, strong, and social with You Time Circuits - a gentle, circuit-style fitness class designed specifically for older adults. This welcoming session offers a variety of low-impact exercises that can be easily adapted to suit all abilities, from wheelchair users to those who enjoy a light jog.
Each class features a series of stations focusing on mobility, strength, balance, and cardiovascular health. Using light equipment and bodyweight movements, participants rotate through exercises at their own pace, with guidance and encouragement from a friendly instructor.
The emphasis is on functional fitness - helping you maintain independence, improve posture, and support everyday movement. Whether you're new to exercise or looking to stay active in later life, You Time Circuits provides a safe and supportive environment where everyone is encouraged to move in a way that feels right for them.
It’s also a great opportunity to connect with others, enjoy gentle activity, and boost your wellbeing in a relaxed and sociable setting.
No experience needed - just comfortable clothing and a willingness to give it a go.