Qi Gong at Inverness Leisure
Qi Gong (Chi Kung) is a gentle Chinese practice that pairs slow movement with breathing and meditation. It's one of the most accessible classes we offer — genuinely welcoming if you're new to exercise, returning after a break, or managing a health condition — and it's on the timetable at Inverness Leisure.
What happens in a Qi Gong class?
Qi Gong means "life-energy skill," and the practice is built around cultivating and balancing qi through coordinated posture, movement, breathing and a calm, meditative state of mind. Classes typically follow set sequences that are slow-flowing and easy to follow, at a pace that stays gentle throughout.
Many of the exercises can be done seated, making it a comfortable option if you're exercising as part of rehabilitation, managing low energy, or simply prefer to build up gradually. Some describe it as "moving meditation," or a gentler, non-martial cousin of Tai Chi.
Is Qi Gong right for you?
Qi Gong is a warm, welcoming starting point if you're new to exercise, coming back after injury or illness, or want a low-impact class that doesn't ask for standing balance or stamina throughout. No experience is needed, and instructors will talk you through each movement.
Looking for something else?
- Want more challenge, or to work towards a full martial arts form? Our Tai Chi classes offer a more physical practice for those with some existing balance and fitness.
- Want a similarly gentle class with a different focus? Fit Plus is another low-impact class built around mobility, flexibility and balance, adaptable to all fitness levels.