Fat Burn is a continuous cardiovascular conditioning class designed to maximise fat-burning potential through sustained aerobic activity. You’ll move through choreographed routines and intensity intervals that keep your heart rate in the optimal zone for fat metabolism.
The class blends rhythmic movement with energising music to keep you motivated and engaged throughout. It’s a great way to improve endurance, burn calories, and boost your overall fitness.
Suitable for all fitness levels, Fat Burn is ideal for anyone looking to tone up, lose weight, and enjoy a fun, effective workout.