Ready to take your core training to the next level? ABS Attack is a high-intensity workout designed to challenge and strengthen your entire core region - including your abs, obliques, and lower back.
This fast-paced class uses a mix of dynamic movements, bodyweight exercises, and functional training techniques to build power, improve stability, and enhance posture. Expect a combination of crunches, planks, twists, and explosive core drills that push your limits and deliver results.
ABS Attack is ideal for those who already have a fitness foundation and want to intensify their core work. It’s a great way to complement strength training, improve athletic performance, and reduce the risk of injury through better core control.
Our instructors will motivate and guide you through each set, offering modifications where needed and encouraging you to challenge yourself safely. You’ll leave feeling energised, accomplished, and stronger from the inside out.