Box Fit is a high-intensity workout inspired by boxing training, using gloves and pads to deliver a powerful cardio and strength session. You’ll work through punch combinations, footwork drills, and conditioning exercises that build stamina, speed, and coordination.
The class includes partner work with focus pads, as well as bodyweight circuits to challenge your whole body. It’s a great way to relieve stress, improve fitness, and learn basic boxing techniques in a fun, non-contact environment.
Suitable for all fitness levels, Box Fit offers a motivating and empowering workout that’s as effective as it is enjoyable.