Single-storey building with ramp to main entrance and car park spaces in front.

Sutherland Swimming Pool

The facility features a 25-meter swimming pool that accommodates lane swimming, aqua aerobics, family sessions, and lessons. Additionally, it boasts a multi-purpose gym and health suite.

Quick links

People participating in an aqua aerobics class in a swimming pool, performing arm exercises in the water.

Fitness classes

From high-energy workouts to low-impact sessions, our fitness classes offer something for everyone. Whether you're looking to stay active, try something new, or train with others, there's a class to suit your style and schedule. Explore what’s on and find your next favourite way to move.
View all classes

Membership

A High Life Highland membership is the best way to make the most of everything we offer. Whether you’re looking for daily workouts, family activities, or just a way to keep moving, membership gives you great value and convenience.

People taking part in an indoor cycling class, riding stationary bikes in a fitness studio.

Facilities and services

Available for hire
Indoor pool with bright yellow ceiling pipes, lane markers, and hanging flags.

Swimming Pool

A 25m x 9m, 4-lane swimming pool featuring both shallow and deep ends, designed for recreational swimming and family enjoyment.

Gym with a mirrored wall and various gym equipment.

Gym

Our gym is equipped with Technogym cardio machines, resistance training equipment, free weights, and functional fitness tools, making it suitable for individuals of all fitness levels.

Available for hire
Sauna wooden benches

Sauna & Steam Room

Unwind and recharge in our relaxing sauna and steam room - perfect after your workout or swim.

Available for hire
Spacious hall with wooden flooring and ample lighting.

YMCA Hall

A versatile space designed for group fitness classes. Please consult the timetable to discover the available sessions.

Available for hire
Hall with a large window and equipped with indoor cycling bikes set up for a class.

School Hall

This hall is designated for group fitness classes and activities. Please refer to our timetable for the current session schedule.

Children and family

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    7 day FREE pass

    For seven whole days, High Life Highland is yours to explore — completely free. Dive into one of our swimming pools, get started in a fully equipped gym with a free induction from our friendly team, or join one of over 100 weekly fitness classes at a pace that suits you. With 25 leisure centres across the Highlands, there's never been a better time to take that first step. No catch, no commitment — just seven days to find what you love.

    Learn more
  • Three adults take part in a water‑based exercise class, standing in the shallow end of a swimming pool with water up to their chests.

    Feel good with Aqua Fit

    Aqua Fit is a fun, low-impact workout in shallow water for all fitness levels. It combines cardio, strength, and flexibility exercises using water resistance to tone muscles and protect joints. Ideal for beginners, recovery, or returning to exercise, with upbeat music and a welcoming atmosphere.

    Learn more

Opening times

  • mon
    07:00 - 20:00
  • tue
    07:00 - 20:00
  • wed
    07:00 - 20:00
  • thu
    07:00 - 20:00
  • fri
    07:00 - 20:00
  • sat
    09:00 - 13:00
  • sun
    Closed

Accessibility