This technique-driven class introduces the barbell lifts - Snatch, Back squats and more - along with key accessory movements that support strength and coordination. Starting with a broom handle and progressing to the barbell, you’ll learn the foundations of safe and effective lifting in a supportive environment.
The focus is on mastering movement patterns, improving body awareness, and developing explosive power that transfers into other sports and activities. Each session builds progressively, helping you gain confidence and control with every lift.
Perfect for complete beginners, this class is open to anyone who wants to learn the art of weightlifting from the ground up.