Legs, Bums and Tums is a full-body aerobic workout that focuses on toning the lower body and core. You’ll perform exercises like squats, lunges, and crunches using bodyweight, small weights, and sometimes medicine balls—all set to motivating music.
This class helps improve muscle tone, burn calories, and boost overall fitness, with a particular focus on the legs, glutes, and abdominal area. The upbeat atmosphere and clear instruction make it easy to follow and enjoyable.
Suitable for all fitness levels, Legs, Bums and Tums is a fun and effective way to shape up and feel great.