Body Pump HEAVY

A tempo-based weightlifting class designed to ignite your metabolic engine and build lean muscle like never before. Drawing on traditional lifting techniques, this workout focuses on controlled, slow movements with plenty of recovery time, allowing you to master form and technique under expert guidance. Each session challenges your strength, drives measurable performance gains, and helps you achieve a sculpted, powerful physique. The slower tempo means you can lift heavier weights safely while getting the most out of every rep. Set to iconic music and fueled by group energy, BODYPUMP HEAVY transforms weightlifting into a fun, social, and motivating experience. Whether you’re looking to increase strength, improve muscle tone, or push your limits, this class delivers results in a supportive environment.