Stay active, manage diabetes
High Life Highland offers a programme designed to support people living with or at risk of Type 2 diabetes. Regular physical activity can help control blood sugar, improve fitness, aid weight management, and boost overall wellbeing.
The Living With Type 2 Diabetes programme combines education and exercise to help you manage your condition confidently. Sessions include strength and cardio training alongside practical advice on:
- What diabetes is
- Benefits of exercise
- Long-term effects of diabetes
- Nutritional guidance
- Facility use and gym inductions
Led by experienced instructors, the programme provides a safe, supportive environment where exercises are tailored to your ability and goals.
Programme details
- Five-week course
- One session per week (90 minutes)
- Includes gym tour and induction
- Participants are encouraged to attend all sessions
After completing the programme, you can progress to our weekly Exercising With Type 2 Diabetes class for ongoing support.
Class types
- Living With Type 2 Diabetes: Five-week course combining education and exercise
- Exercising With Type 2 Diabetes: Weekly class focused on maintaining fitness and confidence
How to book
You’ll need a High Life Highland all-inclusive or pay-as-you-go membership to book.
- Scroll down to Leisure centres with this class.
- Choose your preferred centre from the list.
- Click View Timetable to see available sessions and book online.
If you’re not currently a High Life Highland member, you can join here.