Hour of Power / Circuits is a full-body workout that combines circuit training with strength and conditioning. You’ll rotate through stations using a mix of equipment - exercise machines, free weights, kettlebells, and bodyweight exercises - to challenge every major muscle group.
This class is designed to improve muscular strength, cardiovascular endurance, and overall fitness. The variety of exercises keeps things engaging, and instructors provide guidance to suit all levels.
Ideal for anyone looking for a comprehensive workout that builds strength and stamina in a motivating group setting.