Stay active, mobile, and energised - a gentle, low-impact movement class designed specifically to improve mobility, flexibility, balance, and overall wellbeing through a series of guided exercises that are easy to follow and adaptable to all fitness levels.
Led by a supportive instructor, each class includes dynamic movements, light stretching, and functional exercises that help maintain joint health, muscle tone, and coordination. The pace is steady and relaxed, with plenty of encouragement and options to suit your individual needs.
Whether you're looking to stay fit, ease stiffness, or simply enjoy moving in a friendly and social environment, Fit Plus is a great way to support your health and independence. No previous experience is needed - just comfortable clothing, a positive attitude, and a willingness to give it a go.
Come along, keep moving, and feel the benefits of staying active at any age.