Challenge your balance, build strength, and engage your core like never before with Aqua Boards - a unique water-based fitness class using inflatable, tethered Aqua Body Strong™ boards.
Set on the surface of the pool, this total-body workout combines elements of strength training, balance, flexibility, and endurance. You’ll move through a series of dynamic exercises - such as squats, planks, lunges, and yoga-inspired flows - while maintaining stability on the floating board. The constantly shifting surface activates deep core muscles and improves postural control, making every movement more effective.
Suitable for all fitness levels, Aqua Boards is low-impact but high-intensity, offering a fun and challenging way to improve coordination, focus, and overall body control. Whether you're looking to enhance your athletic performance or simply try something new, this class delivers a fresh, energising experience in the water.
No previous board or water fitness experience needed - just bring your balance and a sense of fun!