CX Works is a 30-minute core-focused workout designed to strengthen and stabilise the muscles around your abdomen, back, and hips. Using resistance tubes, weight plates, and bodyweight exercises, this class targets deep core muscles to improve posture, balance, and overall strength.
Each session includes functional movements that support everyday activities and athletic performance, with a strong emphasis on technique and control. The short format makes it easy to fit into your schedule while delivering maximum impact.
Suitable for all fitness levels, CX Works is a vital ingredient for building a strong, supple body and reducing the risk of injury.