Indoor swimming pool with lane markers and colourful flags hanging above tiled walls.

Tain Royal Academy Community Complex (TRACC)

The facility features a 20-meter swimming pool that offers lessons as well as recreational swim sessions. Additionally, it includes a gym, a sports hall, and a variety of fitness classes.

Quick links

Group fitness class performing kettlebell exercises in a gym, with participants lined up and bending forward while holding colorful kettlebells on a dark floor.

Fitness classes

From high-energy workouts to low-impact sessions, our fitness classes offer something for everyone. Whether you're looking to stay active, try something new, or train with others, there's a class to suit your style and schedule. Explore what’s on and find your next favourite way to move.
View all classes

Membership

A High Life Highland membership is the best way to make the most of everything we offer. Whether you’re looking for daily workouts, family activities, or just a way to keep moving, membership gives you great value and convenience.

Swimming lesson in an indoor pool with three children using kickboards and wearing swim caps, guided by an instructor in the water.

Facilities and services

Available for hire
Indoor swimming pool with lane markers and colourful flags hanging above tiled walls.

Swimming pool

20m x 7m pool with 4 lanes, toddler-friendly fun, and accessible changing with hoist for easy access.

Available for hire
Spacious hall with hard flooring and light coloured walls.

Multi purpose hall

Hire our multi purpose hall- ideal for fitness classes, workshops, birthday parties and social events.

Available for hire
Large games hall featuring basketball and badminton court floor markings, basketball hoops on the walls and a goal against the end wall. There is a large colourful fitness matt on the floor within the first half of the hall, with badminton nets set up within the second half of the hall.

Games hall

Spacious 4-court hall for football, badminton, basketball, fitness classes and parties. Available to hire.

Various gym equipment

Gym

Air-conditioned gym with Technogym cardio, resistance kit & free weights - perfect for all fitness levels.

Children and family

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    7 day FREE pass

    For seven whole days, High Life Highland is yours to explore — completely free. Dive into one of our swimming pools, get started in a fully equipped gym with a free induction from our friendly team, or join one of over 100 weekly fitness classes at a pace that suits you. With 25 leisure centres across the Highlands, there's never been a better time to take that first step. No catch, no commitment — just seven days to find what you love.

    Learn more
  • People taking part in an indoor cycling class, riding stationary bikes in a fitness studio.

    Try Cycle Fit

    Cycle Fit is a full-body workout combining 30 minutes of indoor cycling with 20 minutes of strength and toning exercises. Suitable for all fitness levels, it boosts cardio, builds muscle, and energises you, all in a motivating class with great music and modifications to match your pace.

    Learn more

Opening times

  • mon
    07:15 - 21:30
  • tue
    07:15 - 21:30
  • wed
    09:00 - 21:30
  • thu
    07:15 - 21:30
  • fri
    09:00 - 21:30
  • sat
    09:30 - 13:15
  • sun
    Closed

Accessibility

Additional accessibility information:

A stairlift is available to access the games hall.