Classes

Drum-tastic Drumming brings together the energy of DrumFIT and cardio drumming for a fun, full-body workout that combines rhythm and movement. Using upbeat music and dynamic drumming techniques, this class helps improve cardiovascular health, coordination, and strength—all while keeping things enjoyable. Beyond the physical benefits,…

Stay active with confidenceHave a long-term health condition? High Life Highland can help you get active safely. Even small increases in activity can make a big difference to your physical and mental health. Dynamic Wellbeing is a progressive exercise programme for people who are independently…

Stay active, stay connectedHigh Life Highland works with Parkinson’s UK Scotland and NHS Highland to deliver exercise programmes for people affected by Parkinson’s. Staying active can improve fitness, balance, and quality of life while helping manage symptoms. These classes focus on mobility,…

Manage joint pain and move with confidenceESCAPE-pain (Enabling Self-management and Coping with Arthritic Pain using Exercise) is a group-based rehabilitation programme designed for people living with chronic joint pain or osteoarthritis. The class combines education and tailored exercise to help…

Supporting your recovery after a cardiac eventWe work closely with NHS Highland to provide cardiac rehabilitation classes in leisure facilities across the Highlands. Our specialist Level 4 Cardiac Rehabilitation Exercise Instructors are here to help you safely return to exercise and improve your…

Supporting your recovery through movementCancer Rehab helps people affected by cancer make physical activity part of their routine. Being active before, during, and after treatment can improve strength, reduce fatigue, boost mood, and lower health risks. This specialised programme offers gentle,…

Stay active, strong, and social with You Time Circuits - a gentle, circuit-style fitness class designed specifically for older adults. This welcoming session offers a variety of low-impact exercises that can be easily adapted to suit all abilities, from wheelchair users to those who enjoy a light…

Stay active, mobile, and energised - a gentle, low-impact movement class designed specifically to improve mobility, flexibility, balance, and overall wellbeing through a series of guided exercises that are easy to follow and adaptable to all fitness levels. Led by a supportive instructor, each…

OTAGO is a gentle, evidence-based exercise class designed to help older adults improve strength, balance, and flexibility - key factors in preventing falls and maintaining independence. Originally developed as part of a falls prevention programme, OTAGO is ideal for those who may be at risk of…

Kettlebell Step is a dynamic workout that combines the strength-building benefits of kettlebell training with the intensity of step aerobics. This class delivers a full-body workout by blending resistance exercises with cardio, helping you improve muscular endurance, strength, and cardiovascular…

Drum-tastic Drumming brings together the energy of DrumFIT and cardio drumming for a fun, full-body workout that combines rhythm and movement. Using upbeat music and dynamic drumming techniques, this class helps improve cardiovascular health, coordination, and strength—all while keeping things enjoyable. Beyond the physical benefits,…

Body Combat is a martial arts-inspired workout that combines elements of boxing, karate, taekwondo, and Muay Thai into a powerful, non-contact cardio session. You’ll punch, kick, and strike your way through choreographed routines designed to build strength, stamina, and confidence. Each class is…

Karate Kids is a fun, structured martial arts class designed for children aged 8 and up. Rooted in the traditional Japanese art of karate, this class teaches more than just physical skills - it helps young participants build confidence, discipline, and respect while learning effective self-defence…

Zumba is a fun, energetic workout that combines Latin and international music with dance moves to create a dynamic fitness experience. Suitable for all fitness levels and age groups (11+), it’s a great way to get active, burn calories, and boost your mood. Each class blends slow and fast rhythms to…

Get ready to move, sweat, and smile with Dance Fit - a high-energy, feel-good workout that blends dance and fitness in one fun-filled session. Suitable for all ages (11+) and fitness levels, this class combines easy-to-follow routines with bodyweight exercises to give you a full-body workout that…

Cycle Fit is a balanced, full-body workout that combines 30 minutes of indoor cycling with 20 minutes of body conditioning. You’ll start with a high-energy ride to boost your heart rate and burn calories, followed by off-bike strength and toning exercises to sculpt and strengthen key muscle groups.…

Spin is a high-energy indoor cycling class that simulates real-world terrain with climbs, sprints, and interval training. Set to motivating music, this class takes you through a variety of speeds and resistance levels to challenge your endurance, strength, and focus. It’s a fantastic way to improve…

Skill X is a performance-driven group training experience that blends cutting-edge technology with expert coaching. Designed to develop multiple components of physical fitness - including strength, speed, agility, and endurance - this class offers a balanced and complete training profile. Each…

Strong Nation is a music-driven workout that combines bodyweight exercises, cardio, muscle conditioning, and plyometric training. Every movement - from squats and lunges to burpees - is perfectly synced to original music, helping you stay motivated and push through each rep. The class is designed…

Ready to challenge yourself with a workout that blends endurance and strength? HYROX Training is a high-energy, full-body session inspired by the global fitness race that combines running with functional fitness movements. This class introduces you to the unique HYROX format - think short bursts of…

HIIT (High-Intensity Interval Training) is a time-efficient workout method that alternates between short bursts of intense exercise and brief recovery periods. This format helps improve cardiovascular fitness, build strength, and burn calories quickly. Each class includes a mix of bodyweight and…

Body Step is a fun and energising workout that uses a height-adjustable step platform to build lower body strength and cardiovascular fitness. You’ll move through rhythmic stepping patterns, squats, lunges, and dynamic exercises like burpees and push-ups, all set to upbeat music. The class combines…

Body Attack is a high-energy cardio workout that blends athletic movements like running, lunging, and jumping with strength-based exercises such as squats and push-ups. Set to upbeat music, this class is designed to improve stamina, agility, and overall fitness. With options for all fitness levels,…

Aerobics is a fun, high-energy workout designed to get your heart pumping and your body moving. Led by a qualified instructor, this class takes you through a variety of rhythmic, full-body movements set to upbeat music, helping to improve cardiovascular fitness, coordination, and endurance. You’ll…

Make a splash with Aqua Zumba - a high-energy, dance-inspired workout that brings the party to the pool! This class blends the upbeat rhythms and fun choreography of Zumba with the low-impact benefits of water-based exercise, creating a workout that’s cardio-conditioning, body-toning, and…

Circuits is a fast-paced, full-body workout that challenges your strength, stamina, and agility. You’ll move through a series of exercise stations, performing each activity for a set time before rotating to the next. Expect a mix of bodyweight movements, resistance exercises, and cardio bursts.…

Line Dancing is a fun, social, and energetic form of dance where participants perform a repeating sequence of choreographed steps in unison, arranged in rows or lines. Unlike partner dancing, each dancer moves independently, facing the same direction and following the same rhythm, making it easy to…

Karate is a traditional Japanese martial art that focuses on self-defence, discipline, and personal development. Physically, it teaches defensive and counterattacking movements through structured techniques, stances, and strikes. Beyond the physical, Karate promotes mental focus, respect, and…

Barre & Pilates Fusion combines the core-focused strength of Pilates with the elegant, ballet-inspired movements of barre to deliver a full-body workout that’s both graceful and powerful. This class is designed to improve posture, build lean muscle, and enhance flexibility through precise,…

Barre is a low-impact, full-body workout inspired by ballet, with elements of Pilates and yoga woven in. Designed to lengthen and strengthen the body, Barre focuses on small, controlled movements that target specific muscle groups - especially the core, glutes, thighs, and arms. Using a ballet…

PiYo is a high-energy, low-impact workout that blends the muscle-sculpting benefits of Pilates with the strength, flexibility, and flow of yoga. Designed to build lean muscle, improve core strength, and increase flexibility, PiYo delivers a full-body workout without the need for heavy weights or…

Tai Chi is a graceful and flowing form of exercise that combines slow, deliberate movements with deep breathing and focused awareness. Originally developed as a martial art, Tai Chi is now widely practised for its health benefits, including improved balance, flexibility, circulation, and core…

Qigong is an ancient Chinese practice that combines gentle physical movements, breathing techniques, and meditation to cultivate and balance the body’s energy, or “qi.” Rooted in Traditional Chinese Medicine, philosophy, and martial arts, Qigong is designed to promote physical health, emotional…

Yoga is a holistic practice that connects the body, breath, and mind through a combination of physical postures (asanas), breathing techniques (pranayama), and meditation. Rooted in ancient spiritual traditions, yoga has evolved into a widely practised form of exercise and stress relief. Each class…

Pilates is a mat-based class that focuses on building core strength, improving posture, and enhancing overall body alignment through controlled, low-impact movements. Each session is designed to balance strength and flexibility, helping to tone muscles, support joint health, and improve body…

Stretch and Tone is a low-impact class that blends gentle stretching with targeted toning exercises to help improve flexibility, posture, and muscle strength. Using a mix of dynamic and static stretches alongside bodyweight or light resistance movements, this class supports joint mobility while…

Stretch and Flow is a calming yet strengthening class that blends yoga-inspired flows with core exercises and deep stretches. Designed to improve flexibility, mobility, and posture, this class helps release tension while building body awareness and control. Each session includes mindful movement,…

Body Balance is a beautifully structured workout that blends the best of Yoga, Tai Chi, and Pilates into one holistic class. Designed to improve flexibility, build strength, and enhance posture, this low-impact session also helps calm the mind and restore inner balance. Each class begins with…

Karate is a traditional Japanese martial art that focuses on self-defence, discipline, and personal development. Physically, it teaches defensive and counterattacking movements through structured techniques, stances, and strikes. Beyond the physical, Karate promotes mental focus, respect, and…

Make a splash with Aqua Zumba - a high-energy, dance-inspired workout that brings the party to the pool! This class blends the upbeat rhythms and fun choreography of Zumba with the low-impact benefits of water-based exercise, creating a workout that’s cardio-conditioning, body-toning, and…

Get moving and feel great with Aqua Fit - a fun, low-impact workout in the shallow end of the pool that’s perfect for all fitness levels. This energising class combines cardiovascular exercises with strength and flexibility training, using the natural resistance of water to tone muscles and boost…

Kettlebell Step is a dynamic workout that combines the strength-building benefits of kettlebell training with the intensity of step aerobics. This class delivers a full-body workout by blending resistance exercises with cardio, helping you improve muscular endurance, strength, and cardiovascular…

This technique-driven class introduces the barbell lifts - Snatch, Back squats and more - along with key accessory movements that support strength and coordination. Starting with a broom handle and progressing to the barbell, you’ll learn the foundations of safe and effective lifting in a…

Olympic Weightlifting is a technique-driven class focused on mastering the Snatch and Clean & Jerk - two powerful lifts used in competitive weightlifting. You’ll also work on accessory movements and conditioning drills that support explosive power and coordination. This session is designed to…

Teen Weightlifting is a fun and supportive session designed for young people who want to learn how to lift safely and confidently. You’ll be introduced to key strength training movements like the deadlift, squat, and bench press, with expert guidance to ensure proper technique and form. Each…

Cycle Fit is a balanced, full-body workout that combines 30 minutes of indoor cycling with 20 minutes of body conditioning. You’ll start with a high-energy ride to boost your heart rate and burn calories, followed by off-bike strength and toning exercises to sculpt and strengthen key muscle groups.…

Skill X is a performance-driven group training experience that blends cutting-edge technology with expert coaching. Designed to develop multiple components of physical fitness - including strength, speed, agility, and endurance - this class offers a balanced and complete training profile. Each…

Legs, Bums and Tums is a full-body aerobic workout that focuses on toning the lower body and core. You’ll perform exercises like squats, lunges, and crunches using bodyweight, small weights, and sometimes medicine balls—all set to motivating music. This class helps improve muscle tone, burn…

Kettlebells is a strength and conditioning class that uses dynamic movements to build power, stability, and endurance. You’ll perform swings, presses, and pulls while stabilising your body through changing planes of motion and hand transitions. This class challenges your core, grip strength, and…

Strong Nation is a music-driven workout that combines bodyweight exercises, cardio, muscle conditioning, and plyometric training. Every movement - from squats and lunges to burpees - is perfectly synced to original music, helping you stay motivated and push through each rep. The class is designed…

Ready to challenge yourself with a workout that blends endurance and strength? HYROX Training is a high-energy, full-body session inspired by the global fitness race that combines running with functional fitness movements. This class introduces you to the unique HYROX format - think short bursts of…

Functional Fitness is a varied, high-intensity workout that combines elements of strength, cardio, and functional movement. Inspired by disciplines like weightlifting, gymnastics, and endurance training, this class challenges your body in new ways each session. You’ll perform exercises that mimic…

Body Step is a fun and energising workout that uses a height-adjustable step platform to build lower body strength and cardiovascular fitness. You’ll move through rhythmic stepping patterns, squats, lunges, and dynamic exercises like burpees and push-ups, all set to upbeat music. The class combines…

Body Pump is a full-body strength training class that uses barbells and adjustable weights to target all major muscle groups. Set to motivating music, you’ll move through high-repetition, low-weight exercises designed to tone muscles, build endurance, and boost overall fitness. Each session…

Ready to take your core training to the next level? ABS Attack is a high-intensity workout designed to challenge and strengthen your entire core region - including your abs, obliques, and lower back. This fast-paced class uses a mix of dynamic movements, bodyweight exercises, and functional…

Circuits is a fast-paced, full-body workout that challenges your strength, stamina, and agility. You’ll move through a series of exercise stations, performing each activity for a set time before rotating to the next. Expect a mix of bodyweight movements, resistance exercises, and cardio bursts.…

Female Weightlifting is a supportive, technique-focused class that teaches women how to lift weights safely and effectively. You’ll learn foundational movements like squats, deadlifts, and presses, with guidance on form, breathing, and progression. This class highlights the benefits of strength…