Classes
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Cardio
Our Cardio classes are designed to get your heart pumping, energy soaring, and confidence growing — no matter your fitness level. From high-intensity intervals and cycling sessions to dance-inspired workouts. If you’re looking to boost your endurance, build stamina, burn calories, and have fun while doing it, our Cardio classes are the perfect place to start.
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Female Gym Class
Our Female Gym Class is designed to help women feel confident and comfortable in the gym. This supportive, female-only environment uses circuit-style training with a variety of fitness suite equipment to build strength, improve fitness, and boost confidence. Whether you’re new to the gym or looking…
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Teen Gym
Teen Gym is a supervised gym session designed for young people aged 11 to 16. It offers a safe and welcoming environment where teens can work out independently - without needing an accompanying adult. Whether you're new to fitness or already active, Teen Gym gives you the freedom to explore the…
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Indoor Cycling
Spin is a high-energy indoor cycling class that simulates real-world terrain with climbs, sprints, and interval training. Set to motivating music, this class takes you through a variety of speeds and resistance levels to challenge your endurance, strength, and focus. It’s a fantastic way to improve…
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HIIT
HIIT (High-Intensity Interval Training) is a time-efficient workout method that alternates between short bursts of intense exercise and brief recovery periods. This format helps improve cardiovascular fitness, build strength, and burn calories quickly. Each class includes a mix of bodyweight and…
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Mind & body
Mind & body classes offer a holistic approach to fitness, combining movement, breathwork, and mindful practice to support both physical and mental wellbeing. These low-impact sessions help improve strength, flexibility, balance, and posture while also promoting relaxation and stress relief. Whether you're building core strength, easing tension, or seeking a more mindful style of exercise, mind & body provides a welcoming environment for all abilities.
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Stretch and Tone
Stretch and Tone is a low-impact class that blends gentle stretching with targeted toning exercises to help improve flexibility, posture, and muscle strength. Using a mix of dynamic and static stretches alongside bodyweight or light resistance movements, this class supports joint mobility while…
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Pool based
Dive into our refreshing range of pool based classes - fun, energising workouts designed to make the most of the water’s natural support and resistance. Whether you're looking to build strength, boost cardio fitness, improve balance, or simply enjoy moving in a low-impact environment, there’s something for everyone. Our pool classes offers a safe, welcoming space for all ages and abilities to stay active, improve confidence, and have a great time in the water.
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Aqua Natal
Aquanatal is a gentle, water-based fitness class designed for expectant mothers. Exercising in water provides a safe, supportive environment that reduces strain on joints while offering natural resistance to tone muscles and improve overall fitness. This class includes low-impact aerobic movements,…
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Aqua Fit
Get moving and feel great with Aqua Fit - a fun, low-impact workout in the shallow end of the pool that’s perfect for all fitness levels. This energising class combines cardiovascular exercises with strength and flexibility training, using the natural resistance of water to tone muscles and boost…
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Strength & resistance
Strength & resistance classes are designed to help you build a stronger, fitter, and more resilient body through focused, technique-driven training. Whether you’re lifting barbells, working with kettlebells, mastering bodyweight movements, or moving through structured circuits, these sessions target major muscle groups to improve power, endurance, and overall functional strength.
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Female Gym Class
Our Female Gym Class is designed to help women feel confident and comfortable in the gym. This supportive, female-only environment uses circuit-style training with a variety of fitness suite equipment to build strength, improve fitness, and boost confidence. Whether you’re new to the gym or looking…
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Teen Gym
Teen Gym is a supervised gym session designed for young people aged 11 to 16. It offers a safe and welcoming environment where teens can work out independently - without needing an accompanying adult. Whether you're new to fitness or already active, Teen Gym gives you the freedom to explore the…
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