Sutherland Swimming Pool (Golspie)

Pool timetable

Monday 17th August to 10th October 2026

Monday

Time Activity
07:00 - 08:00 Lane swimming
08:00 - 10:00 Open swimming
10:00 - 11:00 Over 50’s
11:00 - 14:30 Open swimming
14:30 - 15:45 Adult swim
16:00 - 18:00 Swimming lessons*
18:00 - 19:00 Swim club
19:00 - 20:00 Lane swimming (only half the pool will be available for first 30 mins)
19:00 - 19:30 Adults lessons*

Tuesday

Time Activity
07.00 - 08.00 Lane swimming
08.00 - 13.00 Open swimming
13.00 - 14.00 Aqua Fit
14.00 - 15.45 Open swimming
16.00 - 17.00 Swimming lessons
17.00 - 18.00 Open swimming
18.00 - 19.00 Aqua Fit
19.00 - 20.00 Lane swimming

Wednesday

Time Activity
07.00 - 08.00 Lane swimming
08.00 - 10.00 Open swimming
10.00 - 11.00 Over 50's
11.00 - 12.45 Open swimming
13.00 - 15.00 Staff training (building will be closed)
15.00 - 16.30 Open swimming
16.30 - 17.30 Family Friendly ~
17.30 - 18.00 Quick swim
18.00 - 19.00 Fun Session ^
19.00 - 20.00 Lane swimming

Thursday

Time Activity
07.00 - 08.00 Lane swimming
08.00 - 09.15 Open swimming
09.30 - 11.00 School swimming
11.00 - 14.45 Open swimming
15.00 - 17.30 Swimming lessons*
17.30 - 19.00 Open swimming
19.00 - 20.00 Lane swimming

Friday

Time Activity
07.00 - 08.00 Lane swimming
08.00 - 10.00 Open swimming
10.00 - 11.00 Over 50’s
11.00 - 16.00 Open swimming
16.00 - 17.00 Family Friendly ~
17.00 - 18.00 Fun Session ^
18.00 - 19.00 Pool party/open swim #
19:00 – 20:00 Open swimming

Saturday

Time Activity
09.00 - 10.00 Open swimming
10.00 - 11.00 Family friendly ~
11.00 - 12.00 Fun session ^
12.00 - 13.00 Open swimming
*Swimming Lessons—Runs from Wb 17th August —Wb 5th October 2026
FUN SESSIONS: Great fun for all the family, We supply the big floats, wog-gles and lots of other toys, all you have to do is bring the fun!
 AQUA Fit: A water based exercise class that uses body weight and water as resistance.
~Family Friendly Sessions -The admissions policy will be relaxed to allow any two under 8’s to be accompanied by a responsible adult on a ratio of 1 adult: 2 children. The deep end of the pool will be roped off. Family Sessions are only for families that require the 1 adult: 2 under 8’s ratio.
#Pool Party/ Open Swim—Please phone the pool first (01408 633437) to see if a pool party has booked in

Please review our Admissions policy for all open swimming sessions.

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