Sutherland Swimming Pool (Golspie)

Pool timetable

6th July to 17th August 2026

Monday

Time Activity
07:00 - 08:00 Lane swimming
08:00 - 10:00 Open swimming
10:00 - 11:00 Over 50’s
11:00 - 16:00 Open swimming
16:00 - 17:00 Fun session ^
17:00 - 20:00 Open swimming

Tuesday

Time Activity
07:00 - 08:00 Lane swimming
08:00 - 13.00 Open swimming
13:00 - 14:00 Aqua Aerobics
14:00 – 16:00 Open swimming
16:00 - 17:00 Family friendly ~
17:00 - 18.00 Open swimming
18:00 - 19:00 Aqua Aerobics
19:00 - 20:00 Lane swimming

Wednesday

Time Activity
07:00 - 08:00 Lane swimming
08:00 - 10:00 Open swimming
10:00 - 11:00 Over 50’s
11:00 - 12:45 Open swimming
13:00 – 15:00 Staff training (building will be closed)
15:15 – 16:15 Open swimming (pool party 15th & 29th July)
16:30 – 17:30 Family friendly ~
17:30 - 19:00 Open swimming
19:00 – 20:00 Lane swimming

Thursday

Time Activity
07:00 - 08:00 Lane swimming
08:00 - 13:00 Open swimming
13:00 - 14:00 Family friendly ~
14:00 - 17:00 Open swimming
17:00 - 18:00 Fun session ^
18:00 - 19:00 Open swimming
19:00 - 20:00 Lane swimming

Friday

Time Activity
07:00 - 08:00 Lane swimming
08:00 - 10:00 Open swimming
10:00 - 11:00 Over 50’s
11:00 - 16:30 Open swimming
16:30 - 17:30 Fun session ^
17:30 - 18:00 Quick swim
18:00 – 19:00 Pool party/open swim #
19:00 – 20:00 Open swimming

Saturday

Time Activity
09:00 - 10:00 Open swimming
10:00 - 11:00 Family friendly ~
11:00 - 12:00 Fun session ^
12:00 – 13:00 Open swimming
FUN SESSIONS: Great fun for all the family, We supply the big floats, wog-gles and lots of other toys, all you have to do is bring the fun!
 AQUA Fit: A water based exercise class that uses body weight and water as resistance.
~Family Friendly Sessions -The admissions policy will be relaxed to allow any two under 8’s to be accompanied by a responsible adult on a ratio of 1 adult: 2 children. The deep end of the pool will be roped off. Family Sessions are only for families that require the 1 adult: 2 under 8’s ratio.
#Pool Party/ Open Swim—Please phone the pool first (01408 633437) to see if a pool party has booked in

Please review our Admissions policy for all open swimming sessions.

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