Classes
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Active Health
Active Health offers a range of friendly, professionally-led classes designed to support people of all ages and abilities in improving their strength, balance, mobility, and overall wellbeing. Whether you're looking to stay independent, manage a health condition, build confidence after illness or injury, or simply enjoy moving in a supportive environment, our programmes provide safe, effective exercise at a pace that suits you.
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Dynamic Wellbeing
Stay active with confidenceHave a long-term health condition? High Life Highland can help you get active safely. Even small increases in activity can make a big difference to your physical and mental health. Dynamic Wellbeing is a progressive exercise programme for people who are independently…
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Parkinson's Exercise
Stay active, stay connectedHigh Life Highland works with Parkinson’s UK Scotland and NHS Highland to deliver exercise programmes for people affected by Parkinson’s. Staying active can improve fitness, balance, and quality of life while helping manage symptoms. These classes focus on mobility,…
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You Time Circuits
Stay active, strong, and social with You Time Circuits - a gentle, circuit-style fitness class designed specifically for older adults. This welcoming session offers a variety of low-impact exercises that can be easily adapted to suit all abilities, from wheelchair users to those who enjoy a light…
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Otago
OTAGO is a gentle, evidence-based exercise class designed to help older adults improve strength, balance, and flexibility - key factors in preventing falls and maintaining independence. Originally developed as part of a falls prevention programme, OTAGO is ideal for those who may be at risk of…
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Cardio
Our Cardio classes are designed to get your heart pumping, energy soaring, and confidence growing — no matter your fitness level. From high-intensity intervals and cycling sessions to dance-inspired workouts. If you’re looking to boost your endurance, build stamina, burn calories, and have fun while doing it, our Cardio classes are the perfect place to start.
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Teen Gym
Teen Gym is a supervised gym session designed for young people aged 11 to 16. It offers a safe and welcoming environment where teens can work out independently - without needing an accompanying adult. Whether you're new to fitness or already active, Teen Gym gives you the freedom to explore the…
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Cycle Fit
Cycle Fit is a balanced, full-body workout that combines 30 minutes of indoor cycling with 20 minutes of body conditioning. You’ll start with a high-energy ride to boost your heart rate and burn calories, followed by off-bike strength and toning exercises to sculpt and strengthen key muscle groups.…
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Indoor Cycling
Spin is a high-energy indoor cycling class that simulates real-world terrain with climbs, sprints, and interval training. Set to motivating music, this class takes you through a variety of speeds and resistance levels to challenge your endurance, strength, and focus. It’s a fantastic way to improve…
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Hour of Power
Hour of Power / Circuits is a full-body workout that combines circuit training with strength and conditioning. You’ll rotate through stations using a mix of equipment - exercise machines, free weights, kettlebells, and bodyweight exercises - to challenge every major muscle group. This class is…
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MetaFit
MetaFit is a 30-minute total-body workout designed to deliver maximum results in minimal time. Using high-intensity interval training (HIIT), this class combines bodyweight exercises with explosive movements to build strength, burn fat, and improve cardiovascular fitness. There’s no…
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HIIT
HIIT (High-Intensity Interval Training) is a time-efficient workout method that alternates between short bursts of intense exercise and brief recovery periods. This format helps improve cardiovascular fitness, build strength, and burn calories quickly. Each class includes a mix of bodyweight and…
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Body Conditioning
Body Conditioning is a full-body workout designed to improve overall fitness by combining strength, cardio, and flexibility training. Each session engages multiple muscle groups and energy systems, helping you build endurance, tone muscles, and enhance coordination. Expect a mix of bodyweight…
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Circuits
Circuits is a fast-paced, full-body workout that challenges your strength, stamina, and agility. You’ll move through a series of exercise stations, performing each activity for a set time before rotating to the next. Expect a mix of bodyweight movements, resistance exercises, and cardio bursts.…
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Mind & body
Mind & body classes offer a holistic approach to fitness, combining movement, breathwork, and mindful practice to support both physical and mental wellbeing. These low-impact sessions help improve strength, flexibility, balance, and posture while also promoting relaxation and stress relief. Whether you're building core strength, easing tension, or seeking a more mindful style of exercise, mind & body provides a welcoming environment for all abilities.
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Soundbath
A Soundbath is a deeply relaxing and immersive experience that uses sound and vibration to promote rest, healing, and inner peace. Participants lie down comfortably while being surrounded by soothing tones produced by instruments such as crystal singing bowls, gongs, chimes, and other resonant…
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Yoga
Yoga is a holistic practice that connects the body, breath, and mind through a combination of physical postures (asanas), breathing techniques (pranayama), and meditation. Rooted in ancient spiritual traditions, yoga has evolved into a widely practised form of exercise and stress relief. Each class…
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Pilates
Pilates is a mat-based class that focuses on building core strength, improving posture, and enhancing overall body alignment through controlled, low-impact movements. Each session is designed to balance strength and flexibility, helping to tone muscles, support joint health, and improve body…
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Stretch & Flow
Stretch and Flow is a calming yet strengthening class that blends yoga-inspired flows with core exercises and deep stretches. Designed to improve flexibility, mobility, and posture, this class helps release tension while building body awareness and control. Each session includes mindful movement,…
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Pool based
Dive into our refreshing range of pool based classes - fun, energising workouts designed to make the most of the water’s natural support and resistance. Whether you're looking to build strength, boost cardio fitness, improve balance, or simply enjoy moving in a low-impact environment, there’s something for everyone. Our pool classes offers a safe, welcoming space for all ages and abilities to stay active, improve confidence, and have a great time in the water.
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Aqua Fit (Deep Water)
Take your water workout to the next level with Aqua Fit (Deep Water) - a challenging, full-body fitness class performed in the deep end of the pool. Using a flotation belt for support, you’ll stay suspended in the water while performing a variety of aerobic and strength-based exercises. Because…
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Aqua Fit
Get moving and feel great with Aqua Fit - a fun, low-impact workout in the shallow end of the pool that’s perfect for all fitness levels. This energising class combines cardiovascular exercises with strength and flexibility training, using the natural resistance of water to tone muscles and boost…
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Aqua Circuits
Boost your fitness with Aqua Circuits - a dynamic, water-based workout that combines cardio and strength training in a fun and fast-paced circuit format. In this class, you’ll move between different stations in the pool, each offering a unique exercise designed to target various muscle groups and…
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Strength & resistance
Strength & resistance classes are designed to help you build a stronger, fitter, and more resilient body through focused, technique-driven training. Whether you’re lifting barbells, working with kettlebells, mastering bodyweight movements, or moving through structured circuits, these sessions target major muscle groups to improve power, endurance, and overall functional strength.
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Learn to lift
This technique-driven class introduces the barbell lifts - Snatch, Back squats and more - along with key accessory movements that support strength and coordination. Starting with a broom handle and progressing to the barbell, you’ll learn the foundations of safe and effective lifting in a…
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Olympic Weightlifting
Olympic Weightlifting is a technique-driven class focused on mastering the Snatch and Clean & Jerk - two powerful lifts used in competitive weightlifting. You’ll also work on accessory movements and conditioning drills that support explosive power and coordination. This session is designed to…
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Teen Gym
Teen Gym is a supervised gym session designed for young people aged 11 to 16. It offers a safe and welcoming environment where teens can work out independently - without needing an accompanying adult. Whether you're new to fitness or already active, Teen Gym gives you the freedom to explore the…
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Cycle Fit
Cycle Fit is a balanced, full-body workout that combines 30 minutes of indoor cycling with 20 minutes of body conditioning. You’ll start with a high-energy ride to boost your heart rate and burn calories, followed by off-bike strength and toning exercises to sculpt and strengthen key muscle groups.…
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Kettlebells
Kettlebells is a strength and conditioning class that uses dynamic movements to build power, stability, and endurance. You’ll perform swings, presses, and pulls while stabilising your body through changing planes of motion and hand transitions. This class challenges your core, grip strength, and…
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Hour of Power
Hour of Power / Circuits is a full-body workout that combines circuit training with strength and conditioning. You’ll rotate through stations using a mix of equipment - exercise machines, free weights, kettlebells, and bodyweight exercises - to challenge every major muscle group. This class is…
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Body Conditioning
Body Conditioning is a full-body workout designed to improve overall fitness by combining strength, cardio, and flexibility training. Each session engages multiple muscle groups and energy systems, helping you build endurance, tone muscles, and enhance coordination. Expect a mix of bodyweight…
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Aqua Circuits
Boost your fitness with Aqua Circuits - a dynamic, water-based workout that combines cardio and strength training in a fun and fast-paced circuit format. In this class, you’ll move between different stations in the pool, each offering a unique exercise designed to target various muscle groups and…
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Circuits
Circuits is a fast-paced, full-body workout that challenges your strength, stamina, and agility. You’ll move through a series of exercise stations, performing each activity for a set time before rotating to the next. Expect a mix of bodyweight movements, resistance exercises, and cardio bursts.…
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