All Classes

Missing your workout? Looking for something to do? Good News

Our partners at Les Mills are giving highlife and you access to 95 free at home workouts including Bodypump, Bodybalance, CXworks classes and lots more available online now.

Just click on the link and pick your workout (no need to subscribe).

https://watch.lesmillsondemand.com/at-home-workouts

Don’t forget to let us know how you get on!

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
06.00	Body Pump 06.45 07.30 Body Pump Book Now	Indoor Cycling 06.45 07.30 Indoor Cycling Book Now	Kettlebells 06.45 07.30 Kettlebells Book Now	Indoor Cycling 06.45 07.30 Indoor Cycling Book Now	Body Attack 06.45 07.30 Body Attack Book Now
07.00	Body Pump 06.45 07.30 Body Pump Book Now	Indoor Cycling 06.45 07.30 Indoor Cycling Book Now	Kettlebells 06.45 07.30 Kettlebells Book Now	Indoor Cycling 06.45 07.30 Indoor Cycling Book Now	Body Attack 06.45 07.30 Body Attack Book Now
08.00	Senior Cycle 08.50 09.25 Senior Cycle Book Now Sculpt & Tone Circuits 09.30 10.15 Sculpt & Tone Circuits Book Now Body Pump 09.40 10.30 Body Pump Book Now 50+ Fitness Session 10.15 11.00 50+ Fitness Session Book Now Piyo (beginners) 10.20 11.10 Piyo (beginners)Book Now Core X Fit 10.40 11.10 Core X Fit Book Now Tai Chi 11.00 12.00 Tai Chi Book Now Easyline 11.15 12.30 Easyline Book Now Bums & Tums 11.20 12.00 Bums & Tums Book Now Indoor Cycling 11.20 12.05 Indoor Cycling Book Now Stx 12.15 13.00 Stx Book Now Zumba 12.20 13.10 Zumba Book Now Parkinson`s Class 13.30 14.30 Parkinson`s Class Book Now					Yoga General Level 1 08.30 09.30 Yoga General Level 1 Book Now H I I T Indoor Cycling 09.00 09.35 H I I T Indoor Cycling Book Now Yoga General Level 2 09.35 10.50 Yoga General Level 2 Book Now Metafit 09.40 10.10 Metafit Book Now Body Combat 10.20 11.20 Body Combat Book Now Adults Karate 11.00 12.30 Adults Karate Book Now Body Pump 11.30 12.30 Body Pump Book Now
09.00		Stx 09.25 10.10 Stx Book Now Body Step 09.40 10.30 Body Step Book Now Aqua Aerobics 09.45 10.30 Aqua Aerobics Book Now Pilates 10.00 11.00 Pilates Book Now Kettlebells 10.15 11.00 Kettlebells Book Now Ultimate Abs 10.40 11.15 Ultimate Abs Book Now Aerobics 11.00 11.45 Aerobics Book Now Pilates 11.10 12.10 Pilates Book Now Indoor Cycling 11.20 12.05 Indoor Cycling Book Now Highland Hustle 12.00 12.45 Highland Hustle Book Now H. I. I. T Fitness 12.15 12.45 H. I. I. T Fitness Book Now Unite 12.20 13.05 Unite Book Now Line Dancing (beginners) 13.30 14.30 Line Dancing (beginners)Book Now	Body Pump 09.30 10.30 Body Pump Book Now Piyo 09.40 10.30 Piyo Book Now Aqua Aerobics 09.45 10.30 Aqua Aerobics Book Now Female Weight Lifting 10.00 11.00 Female Weight Lifting Book Now 50+ Fitness Session 10.15 11.00 50+ Fitness Session Book Now Body Attack 10.40 11.25 Body Attack Book Now Metafit 11.05 11.35 Metafit Book Now Easyline 11.15 12.30 Easyline Book Now You Time Otago 11.30 12.45 You Time Otago Book Now Ultimate Abs 11.35 12.05 Ultimate Abs Book Now Circuits 12.15 13.00 Circuits Book Now Zumba 12.15 13.15 Zumba Book Now Senior Circuits 12.45 13.15 Senior Circuits Book Now Stretching Session 13.15 14.00 Stretching Session Book Now Line Dancing (improvers) 13.30 14.30 Line Dancing (improvers)Book Now Parkinson`s Class 13.30 14.30 Parkinson`s Class Book Now	Beginners Cycling 09.30 10.15 Beginners Cycling Book Now Sculpt & Tone Circuits 09.30 10.15 Sculpt & Tone Circuits Book Now Cardiac Rehab - Phase 4 10.00 12.00 Cardiac Rehab - Phase 4 Book Now H I I T Indoor Cycling 10.20 10.50 H I I T Indoor Cycling Book Now Kettlebells 10.20 11.05 Kettlebells Book Now Stx 11.10 11.55 Stx Book Now Body Balance 11.15 12.10 Body Balance Book Now P90x 12.10 12.45 P90x Book Now Beginners Easyline 12.40 13.20 Beginners Easyline Book Now	Body Pump 09.30 10.30 Body Pump Book Now Cardiac Rehab - Phase 4 10.00 12.00 Cardiac Rehab - Phase 4 Book Now 50+ Fitness Session 10.15 11.00 50+ Fitness Session Book Now Body Attack 10.40 11.25 Body Attack Book Now Tai Chi (beginners) 11.00 12.00 Tai Chi (beginners)Book Now Piyo (beginners) 11.10 12.00 Piyo (beginners)Book Now Bums & Tums 11.35 12.05 Bums & Tums Book Now Indoor Cycling 12.15 13.00 Indoor Cycling Book Now		Indoor Cycling 09.30 10.15 Indoor Cycling Book Now H. I. I. T Fitness 10.30 11.00 H. I. I. T Fitness Book Now
10.00
11.00							Body Pump 11.10 12.10 Body Pump Book Now Body Balance 12.20 13.05 Body Balance Book Now
12.00
13.00					Line Dancing (improvers) 13.30 14.30 Line Dancing (improvers)Book Now
14.00
15.00	Otago 15.00 16.15 Otago Book Now	Otago 15.00 16.15 Otago Book Now Stretch & Tone 16.45 17.15 Stretch & Tone Book Now Body Pump 17.10 17.55 Body Pump Book Now Kettlebells 17.20 18.00 Kettlebells Book Now
16.00	Otago 15.00 16.15 Otago Book Now
17.00	Body Attack 17.00 17.55 Body Attack Book Now Pilates 17.30 18.15 Pilates Book Now Body Combat 18.00 18.50 Body Combat Book Now Fatburn Extreme 18.20 18.50 Fatburn Extreme Book Now		Bums & Tums 17.10 17.50 Bums & Tums Book Now Core X 17.30 18.00 Core X Book Now Indoor Cycling 17.55 18.40 Indoor Cycling Book Now Stx 18.05 18.35 Stx Book Now Cardiac Class 18.30 20.30 Cardiac Class Book Now Body Step 18.40 19.30 Body Step Book Now Body Combat 18.50 19.40 Body Combat Book Now Ultimate Abs 19.40 20.10 Ultimate Abs Book Now H. I. I. T Fitness 19.45 20.15 H. I. I. T Fitness Book Now Body Pump 20.25 21.15 Body Pump Book Now	Body Pump 17.10 17.55 Body Pump Book Now	Ultimate Abs 17.00 17.30 Ultimate Abs Book Now Strong By Zumba 17.00 18.00 Strong By Zumba Book Now Metafit 17.35 18.05 Metafit Book Now Indoor Cycling 18.15 19.00 Indoor Cycling Book Now
18.00		Body Attack 18.00 18.50 Body Attack Book Now Body Step 18.10 18.50 Body Step Book Now Circuits 18.45 19.30 Circuits Book Now Jog Scotland 18.45 19.45 Jog Scotland Book Now Indoor Cycling 19.00 19.45 Indoor Cycling Book Now Body Balance 19.00 20.00 Body Balance Book Now		Body Attack 18.00 18.50 Body Attack Book Now Fatburn Extreme 18.20 18.50 Fatburn Extreme Book Now Female Weight Lifting 18.30 19.30 Female Weight Lifting Book Now Jog Scotland 18.45 19.45 Jog Scotland Book Now Ultimate Abs 19.00 19.30 Ultimate Abs Book Now Indoor Cycling 19.00 19.45 Indoor Cycling Book Now Karate 19.30 21.00 Karate Book Now Kettlebells Circuits 19.35 20.20 Kettlebells Circuits Book Now Body Balance 20.00 21.00 Body Balance Book Now Water Circuits 20.10 21.00 Water Circuits Book Now
19.00	Body Pump 19.00 19.50 Body Pump Book Now Body Balance 19.00 19.55 Body Balance Book Now				Body Pump 19.05 20.05 Body Pump Book Now
20.00	Metafit 20.00 20.30 Metafit Book Now Indoor Cycling 20.00 20.45 Indoor Cycling Book Now Aqua Aerobics 20.15 21.00 Aqua Aerobics Book Now	Female Weight Lifting 20.00 21.00 Female Weight Lifting Book Now Line Dancing (intermed) 20.00 21.00 Line Dancing (intermed)Book Now Metafit 20.05 20.35 Metafit Book Now			Body Pump 19.05 20.05 Body Pump Book Now
21.00		Line Dancing (advanced) 21.00 22.00 Line Dancing (advanced)Book Now

Monday

Body Pump
06.45 - 07.30
Senior Cycle
08.50 - 09.25
Sculpt & Tone Circuits
09.30 - 10.15
Body Pump
09.40 - 10.30
50+ Fitness Session
10.15 - 11.00
Piyo (beginners)
10.20 - 11.10
Core X Fit
10.40 - 11.10
Tai Chi
11.00 - 12.00
Easyline
11.15 - 12.30
Bums & Tums
11.20 - 12.00
Indoor Cycling
11.20 - 12.05
Stx
12.15 - 13.00
Zumba
12.20 - 13.10
Parkinson`s Class
13.30 - 14.30
Otago
15.00 - 16.15
Body Attack
17.00 - 17.55
Pilates
17.30 - 18.15
Body Combat
18.00 - 18.50
Fatburn Extreme
18.20 - 18.50
Body Pump
19.00 - 19.50
Body Balance
19.00 - 19.55
Metafit
20.00 - 20.30
Indoor Cycling
20.00 - 20.45
Aqua Aerobics
20.15 - 21.00

Tuesday

Indoor Cycling
06.45 - 07.30
Stx
09.25 - 10.10
Body Step
09.40 - 10.30
Aqua Aerobics
09.45 - 10.30
Pilates
10.00 - 11.00
Kettlebells
10.15 - 11.00
Ultimate Abs
10.40 - 11.15
Aerobics
11.00 - 11.45
Pilates
11.10 - 12.10
Indoor Cycling
11.20 - 12.05
Highland Hustle
12.00 - 12.45
H. I. I. T Fitness
12.15 - 12.45
Unite
12.20 - 13.05
Line Dancing (beginners)
13.30 - 14.30
Otago
15.00 - 16.15
Stretch & Tone
16.45 - 17.15
Body Pump
17.10 - 17.55
Kettlebells
17.20 - 18.00
Body Attack
18.00 - 18.50
Body Step
18.10 - 18.50
Circuits
18.45 - 19.30
Jog Scotland
18.45 - 19.45
Indoor Cycling
19.00 - 19.45
Body Balance
19.00 - 20.00
Female Weight Lifting
20.00 - 21.00
Line Dancing (intermed)
20.00 - 21.00
Metafit
20.05 - 20.35
Line Dancing (advanced)
21.00 - 22.00

Wednesday

Kettlebells
06.45 - 07.30
Body Pump
09.30 - 10.30
Piyo
09.40 - 10.30
Aqua Aerobics
09.45 - 10.30
Female Weight Lifting
10.00 - 11.00
50+ Fitness Session
10.15 - 11.00
Body Attack
10.40 - 11.25
Metafit
11.05 - 11.35
Easyline
11.15 - 12.30
You Time Otago
11.30 - 12.45
Ultimate Abs
11.35 - 12.05
Circuits
12.15 - 13.00
Zumba
12.15 - 13.15
Senior Circuits
12.45 - 13.15
Stretching Session
13.15 - 14.00
Line Dancing (improvers)
13.30 - 14.30
Parkinson`s Class
13.30 - 14.30
Bums & Tums
17.10 - 17.50
Core X
17.30 - 18.00
Indoor Cycling
17.55 - 18.40
Stx
18.05 - 18.35
Cardiac Class
18.30 - 20.30
Body Step
18.40 - 19.30
Body Combat
18.50 - 19.40
Ultimate Abs
19.40 - 20.10
H. I. I. T Fitness
19.45 - 20.15
Body Pump
20.25 - 21.15

Thursday

Indoor Cycling
06.45 - 07.30
Beginners Cycling
09.30 - 10.15
Sculpt & Tone Circuits
09.30 - 10.15
Cardiac Rehab - Phase 4
10.00 - 12.00
H I I T Indoor Cycling
10.20 - 10.50
Kettlebells
10.20 - 11.05
Stx
11.10 - 11.55
Body Balance
11.15 - 12.10
P90x
12.10 - 12.45
Beginners Easyline
12.40 - 13.20
Body Pump
17.10 - 17.55
Body Attack
18.00 - 18.50
Fatburn Extreme
18.20 - 18.50
Female Weight Lifting
18.30 - 19.30
Jog Scotland
18.45 - 19.45
Ultimate Abs
19.00 - 19.30
Indoor Cycling
19.00 - 19.45
Karate
19.30 - 21.00
Kettlebells Circuits
19.35 - 20.20
Body Balance
20.00 - 21.00
Water Circuits
20.10 - 21.00

Friday

Body Attack
06.45 - 07.30
Body Pump
09.30 - 10.30
Cardiac Rehab - Phase 4
10.00 - 12.00
50+ Fitness Session
10.15 - 11.00
Body Attack
10.40 - 11.25
Tai Chi (beginners)
11.00 - 12.00
Piyo (beginners)
11.10 - 12.00
Bums & Tums
11.35 - 12.05
Indoor Cycling
12.15 - 13.00
Line Dancing (improvers)
13.30 - 14.30
Ultimate Abs
17.00 - 17.30
Strong By Zumba
17.00 - 18.00
Metafit
17.35 - 18.05
Indoor Cycling
18.15 - 19.00
Body Pump
19.05 - 20.05

Saturday

Yoga General Level 1
08.30 - 09.30
H I I T Indoor Cycling
09.00 - 09.35
Yoga General Level 2
09.35 - 10.50
Metafit
09.40 - 10.10
Body Combat
10.20 - 11.20
Adults Karate
11.00 - 12.30
Body Pump
11.30 - 12.30

Sunday

Indoor Cycling
09.30 - 10.15
H. I. I. T Fitness
10.30 - 11.00
Body Pump
11.10 - 12.10
Body Balance
12.20 - 13.05

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