Try Highlife Highland for free

Your Week of Wellbeing — Free for 7 Days

Thinking about getting more active? We'd love to show you what we have to offer — completely free. Claim your 7-Day Free Pass and spend a whole week exploring everything High Life Highland has to give, from swimming pools and fitness suites to group classes and climbing walls. No commitment, no pressure — just seven days to discover what works for you.

What's included in your free pass?

Your 7-Day Free Pass gives you full access to a fantastic range of facilities and activities across our leisure centres. Here's what you can look forward to:

• Swimming pools
• Leisure waters
• Fitness suites (Induction required)
• Strength & conditioning gyms (Induction required)
• Group fitness classes
• Running track
• Climbing walls
• Single-court activities – badminton, squash, table tennis
• Saunas, steam rooms and spa pools (where available)
• Seven-day advance booking
• Inverness Leisure health suite included

How to claim your free 7-Day Pass

Getting started is simple. Just follow these three steps:

Step 1 – Register online Fill in the short registration form below with your details and choose your preferred start date.

Step 2 – Receive your confirmation A member of our team will be in touch to confirm your pass and get everything set up for you.

Step 3 – Walk through the door Visit your chosen High Life Highland leisure centre on your start date and begin your week of wellbeing. Our friendly team will welcome you, show you around and help you make the most of every day.

Available at 25 Leisure Centres across the Highlands

Your pass is valid at participating High Life Highland centres, so whether you're in Inverness, Thurso, Aviemore, Fort William or anywhere in between, there's likely a centre near you. Participating venues include:

Love it? Become a member

Once you've experienced everything High Life Highland has to offer, we'd love to keep you here. Our team will be on hand throughout your 7-day trial to answer questions and help you find a membership that suits your lifestyle and budget. Membership starts from £28.99 per month* and gives you ongoing access to the facilities and activities you enjoy most.

Good to know — terms & conditions

We want to make sure you have all the information you need before you register:

• The free pass is available to Highland residents aged 18 and over
• The offer is available to new and lapsed members only — redeemable once per person
• Passes must be claimed via the online registration form on this page
• The pass is non-transferable and has no cash alternative
• The pass cannot be combined with any other offer
• Campaign runs 1 March – 30 April 2026. If you redeem your pass on 30 April, it remains valid for seven consecutive days until 7 May 2026
• Fitness suite and strength & conditioning gym access requires a free induction
• The following are not included: swimming lessons, personal training, small-group premium fitness sessions, Hyrox Sim Events, and Love to Swim private lessons
• Your personal data will be handled in line with the HLH Privacy Notice
• High Life Highland reserves the right to amend or withdraw this offer at any time