Build strength and balance to reduce your risk of falls
Stay steady, stay strong! Our Falls Prevention Classes help reduce the risk of falls by improving strength, balance, and confidence.
Why join?
- Fun and friendly sessions
- Led by highly qualified instructors
- No referral needed – open to everyone
- Available in leisure centres and online
How to book
You’ll need a High Life Highland all-inclusive or pay-as-you-go membership to book.
- Scroll down to Leisure centres with this class.
- Choose your preferred centre from the list.
- Click View Timetable to see available sessions and book online.
If you’re not currently a High Life Highland member, you can join here.
Need help?
If you are unsure whether Falls Prevention Classes are suitable for you, please get in touch.