Wellbeing
How to meet new people in the Highlands without the small talk
Skip the small talk. Craft groups, board games and community activities across the Highlands make…
Denise's journey: From walking through the door to losing eight stone
Denise shares how one small step through the door led to eight stone lost and lasting change.
Never been to a fitness class before? Here's what to expect.
Nervous about your first fitness class? Here's exactly what to expect, step by step — no experience…
5 simple ways to switch off this week (and beyond)
Five low-pressure ways to quiet a busy mind, from sound baths to family history.
Your guide to wellness week – what’s on and how to get started
A look back at Wellness Week 2026 across the Highlands, plus how to keep active all year round.
Staying active with a health condition: your guide to our classes
Worried exercise isn't for you because of a health condition? Here's what's actually on offer, and…
Last chance to book our menopause wellness workshop
Only a few tickets left for our menopause wellness workshop in Inverness this June.
Redefining menopause: expert advice from Menopause Health Highland
Two specialist doctors share what every woman should know about navigating menopause with…
Katherine's story: how exercise boosted her mental wellbeing
Katherine shares how attending weekly fitness classes at Nairn Leisure Centre transformed her…
A morning just for you: menopause support in a space that gets it
Join us in Inverness for a menopause wellbeing workshop that's informative, fun and refreshingly…