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Blog tag

Wellbeing

Woman in pink top sitting at an outdoor bench with exercise equipment and the sea in the background on a sunny day

Katherine's story: how exercise boosted her mental wellbeing

Katherine shares how attending weekly fitness classes at Nairn Leisure Centre transformed her…

Dr Emma Rushworth and Dr Beth MacFarlane from Menopause Health Highland smiling together

A morning just for you: menopause support in a space that gets it

Join us in Inverness for a menopause wellbeing workshop that's informative, fun and refreshingly…