Black Isle Leisure Centre » Timetables

BILC PROGRAMME commencing 23rd May 2022

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Black Isle Activity Booking Form

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BODY ATTACK
A rapid calorie burner, this high-energy fitness class combines athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.

BODY BALANCE
Elements of Yoga, Tai-Chi and Pilates to build flexibility and strength leaving you centered, strong and calm.

BODY PUMP  
Get the rep effect – a proven formula to develop a lean athletic body using studio barbells, high reps and pumping music.

INDOOR CYCLING
Stationary group cycle class, control your resistance and effort through the ride, experience hills, flats & sprints designed to build strength and endurance.

OTAGO
Evidence based exercise targeted for older adults, proven to increase mobility and reduce falls.

HIIT WORKOUT

Combination of bodyweight only exercises and high intensity intervals will set your metabolic rates through the roof!

KETTLEBELLS

Involves the entire body and focuses on endurance, power and dynamic movements.

CORE CONDITIONING

Tones abs,  glutes, obliques and slings connecting upper and lower body.

YOGA

Co-ordinates the breath, mind and body to encourage balance both internally and externally. Promotes feelings of relaxation and ease.

FIT 360

Mixture of bodyweight, resistance and cardio exercises to give an all round 360 workout.