When & Where to find us
Full opening hours & location
Today: 09.00 - 13.00
Tomorrow: 09.00 - 13.00
A rapid calorie burner, this high-energy fitness class combines athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
Elements of Yoga, Tai-Chi and Pilates to build flexibility and strength leaving you centered, strong and calm.
Get the rep effect – a proven formula to develop a lean athletic body using studio barbells, high reps and pumping music.
Stationary group cycle class, control your resistance and effort through the ride, experience hills, flats & sprints designed to build strength and endurance.
Evidence based exercise targeted for older adults, proven to increase mobility and reduce falls.
Combination of bodyweight only exercises and high intensity intervals will set your metabolic rates through the roof!
Involves the entire body and focuses on endurance, power and dynamic movements.
Tones abs, glutes, obliques and slings connecting upper and lower body.
Co-ordinates the breath, mind and body to encourage balance both internally and externally. Promotes feelings of relaxation and ease.
Mixture of bodyweight, resistance and cardio exercises to give an all round 360 workout.