Classes

Stay active, mobile, and energised - a gentle, low-impact movement class designed specifically to improve mobility, flexibility, balance, and overall wellbeing through a series of guided exercises that are easy to follow and adaptable to all fitness levels. Led by a supportive instructor, each…

Zumba is a fun, energetic workout that combines Latin and international music with dance moves to create a dynamic fitness experience. Suitable for all fitness levels and age groups (11+), it’s a great way to get active, burn calories, and boost your mood. Each class blends slow and fast rhythms to…

Spin is a high-energy indoor cycling class that simulates real-world terrain with climbs, sprints, and interval training. Set to motivating music, this class takes you through a variety of speeds and resistance levels to challenge your endurance, strength, and focus. It’s a fantastic way to improve…

Ready to challenge yourself with a workout that blends endurance and strength? HYROX Training is a high-energy, full-body session inspired by the global fitness race that combines running with functional fitness movements. This class introduces you to the unique HYROX format - think short bursts of…

HIIT (High-Intensity Interval Training) is a time-efficient workout method that alternates between short bursts of intense exercise and brief recovery periods. This format helps improve cardiovascular fitness, build strength, and burn calories quickly. Each class includes a mix of bodyweight and…

Body Attack is a high-energy cardio workout that blends athletic movements like running, lunging, and jumping with strength-based exercises such as squats and push-ups. Set to upbeat music, this class is designed to improve stamina, agility, and overall fitness. With options for all fitness levels,…

Circuits is a fast-paced, full-body workout that challenges your strength, stamina, and agility. You’ll move through a series of exercise stations, performing each activity for a set time before rotating to the next. Expect a mix of bodyweight movements, resistance exercises, and cardio bursts.…

Yoga is a holistic practice that connects the body, breath, and mind through a combination of physical postures (asanas), breathing techniques (pranayama), and meditation. Rooted in ancient spiritual traditions, yoga has evolved into a widely practised form of exercise and stress relief. Each class…

Pilates is a mat-based class that focuses on building core strength, improving posture, and enhancing overall body alignment through controlled, low-impact movements. Each session is designed to balance strength and flexibility, helping to tone muscles, support joint health, and improve body…

Body Balance is a beautifully structured workout that blends the best of Yoga, Tai Chi, and Pilates into one holistic class. Designed to improve flexibility, build strength, and enhance posture, this low-impact session also helps calm the mind and restore inner balance. Each class begins with…

Legs, Bums and Tums is a full-body aerobic workout that focuses on toning the lower body and core. You’ll perform exercises like squats, lunges, and crunches using bodyweight, small weights, and sometimes medicine balls—all set to motivating music. This class helps improve muscle tone, burn…

Kettlebells is a strength and conditioning class that uses dynamic movements to build power, stability, and endurance. You’ll perform swings, presses, and pulls while stabilising your body through changing planes of motion and hand transitions. This class challenges your core, grip strength, and…

Ready to challenge yourself with a workout that blends endurance and strength? HYROX Training is a high-energy, full-body session inspired by the global fitness race that combines running with functional fitness movements. This class introduces you to the unique HYROX format - think short bursts of…

Functional Fitness is a varied, high-intensity workout that combines elements of strength, cardio, and functional movement. Inspired by disciplines like weightlifting, gymnastics, and endurance training, this class challenges your body in new ways each session. You’ll perform exercises that mimic…

Body Pump is a full-body strength training class that uses barbells and adjustable weights to target all major muscle groups. Set to motivating music, you’ll move through high-repetition, low-weight exercises designed to tone muscles, build endurance, and boost overall fitness. Each session…

Circuits is a fast-paced, full-body workout that challenges your strength, stamina, and agility. You’ll move through a series of exercise stations, performing each activity for a set time before rotating to the next. Expect a mix of bodyweight movements, resistance exercises, and cardio bursts.…