Classes
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Active Health
Active Health offers a range of friendly, professionally-led classes designed to support people of all ages and abilities in improving their strength, balance, mobility, and overall wellbeing. Whether you're looking to stay independent, manage a health condition, build confidence after illness or injury, or simply enjoy moving in a supportive environment, our programmes provide safe, effective exercise at a pace that suits you.
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Dynamic Wellbeing
Stay active with confidenceHave a long-term health condition? High Life Highland can help you get active safely. Even small increases in activity can make a big difference to your physical and mental health. Dynamic Wellbeing is a progressive exercise programme for people who are independently…
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Parkinson's Exercise
Stay active, stay connectedHigh Life Highland works with Parkinson’s UK Scotland and NHS Highland to deliver exercise programmes for people affected by Parkinson’s. Staying active can improve fitness, balance, and quality of life while helping manage symptoms. These classes focus on mobility,…
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You Time Circuits
Stay active, strong, and social with You Time Circuits - a gentle, circuit-style fitness class designed specifically for older adults. This welcoming session offers a variety of low-impact exercises that can be easily adapted to suit all abilities, from wheelchair users to those who enjoy a light…
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Otago
OTAGO is a gentle, evidence-based exercise class designed to help older adults improve strength, balance, and flexibility - key factors in preventing falls and maintaining independence. Originally developed as part of a falls prevention programme, OTAGO is ideal for those who may be at risk of…
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Cardio
Our Cardio classes are designed to get your heart pumping, energy soaring, and confidence growing — no matter your fitness level. From high-intensity intervals and cycling sessions to dance-inspired workouts. If you’re looking to boost your endurance, build stamina, burn calories, and have fun while doing it, our Cardio classes are the perfect place to start.
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Teen Gym
Teen Gym is a supervised gym session designed for young people aged 11 to 16. It offers a safe and welcoming environment where teens can work out independently - without needing an accompanying adult. Whether you're new to fitness or already active, Teen Gym gives you the freedom to explore the…
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Cycle Fit
Cycle Fit is a balanced, full-body workout that combines 30 minutes of indoor cycling with 20 minutes of body conditioning. You’ll start with a high-energy ride to boost your heart rate and burn calories, followed by off-bike strength and toning exercises to sculpt and strengthen key muscle groups.…
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Indoor Cycling
Spin is a high-energy indoor cycling class that simulates real-world terrain with climbs, sprints, and interval training. Set to motivating music, this class takes you through a variety of speeds and resistance levels to challenge your endurance, strength, and focus. It’s a fantastic way to improve…
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Circuits
Circuits is a fast-paced, full-body workout that challenges your strength, stamina, and agility. You’ll move through a series of exercise stations, performing each activity for a set time before rotating to the next. Expect a mix of bodyweight movements, resistance exercises, and cardio bursts.…
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Mind & body
Mind & body classes offer a holistic approach to fitness, combining movement, breathwork, and mindful practice to support both physical and mental wellbeing. These low-impact sessions help improve strength, flexibility, balance, and posture while also promoting relaxation and stress relief. Whether you're building core strength, easing tension, or seeking a more mindful style of exercise, mind & body provides a welcoming environment for all abilities.
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Stretch & Flow
Stretch and Flow is a calming yet strengthening class that blends yoga-inspired flows with core exercises and deep stretches. Designed to improve flexibility, mobility, and posture, this class helps release tension while building body awareness and control. Each session includes mindful movement,…
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Pool based
Dive into our refreshing range of pool based classes - fun, energising workouts designed to make the most of the water’s natural support and resistance. Whether you're looking to build strength, boost cardio fitness, improve balance, or simply enjoy moving in a low-impact environment, there’s something for everyone. Our pool classes offers a safe, welcoming space for all ages and abilities to stay active, improve confidence, and have a great time in the water.
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Aqua Fit (Deep Water)
Take your water workout to the next level with Aqua Fit (Deep Water) - a challenging, full-body fitness class performed in the deep end of the pool. Using a flotation belt for support, you’ll stay suspended in the water while performing a variety of aerobic and strength-based exercises. Because…
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Aqua Fit
Get moving and feel great with Aqua Fit - a fun, low-impact workout in the shallow end of the pool that’s perfect for all fitness levels. This energising class combines cardiovascular exercises with strength and flexibility training, using the natural resistance of water to tone muscles and boost…
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Strength & resistance
Strength & resistance classes are designed to help you build a stronger, fitter, and more resilient body through focused, technique-driven training. Whether you’re lifting barbells, working with kettlebells, mastering bodyweight movements, or moving through structured circuits, these sessions target major muscle groups to improve power, endurance, and overall functional strength.
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Teen Gym
Teen Gym is a supervised gym session designed for young people aged 11 to 16. It offers a safe and welcoming environment where teens can work out independently - without needing an accompanying adult. Whether you're new to fitness or already active, Teen Gym gives you the freedom to explore the…
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Cycle Fit
Cycle Fit is a balanced, full-body workout that combines 30 minutes of indoor cycling with 20 minutes of body conditioning. You’ll start with a high-energy ride to boost your heart rate and burn calories, followed by off-bike strength and toning exercises to sculpt and strengthen key muscle groups.…
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Circuits
Circuits is a fast-paced, full-body workout that challenges your strength, stamina, and agility. You’ll move through a series of exercise stations, performing each activity for a set time before rotating to the next. Expect a mix of bodyweight movements, resistance exercises, and cardio bursts.…
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