Classes

Supporting your recovery after a cardiac eventWe work closely with NHS Highland to provide cardiac rehabilitation classes in leisure facilities across the Highlands. Our specialist Level 4 Cardiac Rehabilitation Exercise Instructors are here to help you safely return to exercise and improve your…

Stay active, mobile, and energised - a gentle, low-impact movement class designed specifically to improve mobility, flexibility, balance, and overall wellbeing through a series of guided exercises that are easy to follow and adaptable to all fitness levels. Led by a supportive instructor, each…

OTAGO is a gentle, evidence-based exercise class designed to help older adults improve strength, balance, and flexibility - key factors in preventing falls and maintaining independence. Originally developed as part of a falls prevention programme, OTAGO is ideal for those who may be at risk of…

Thai Boxing is a striking martial art that uses punches, kicks, knees, and elbows in powerful combinations. This high-energy class improves cardiovascular fitness, builds strength, and enhances coordination while teaching practical self-defence skills. Each session includes technique drills, pad…

Box Fit is a high-intensity workout inspired by boxing training, using gloves and pads to deliver a powerful cardio and strength session. You’ll work through punch combinations, footwork drills, and conditioning exercises that build stamina, speed, and coordination. The class includes partner work…

Body Combat is a martial arts-inspired workout that combines elements of boxing, karate, taekwondo, and Muay Thai into a powerful, non-contact cardio session. You’ll punch, kick, and strike your way through choreographed routines designed to build strength, stamina, and confidence. Each class is…

Zumba is a fun, energetic workout that combines Latin and international music with dance moves to create a dynamic fitness experience. Suitable for all fitness levels and age groups (11+), it’s a great way to get active, burn calories, and boost your mood. Each class blends slow and fast rhythms to…

Spin is a high-energy indoor cycling class that simulates real-world terrain with climbs, sprints, and interval training. Set to motivating music, this class takes you through a variety of speeds and resistance levels to challenge your endurance, strength, and focus. It’s a fantastic way to improve…

Ready to challenge yourself with a workout that blends endurance and strength? HYROX Training is a high-energy, full-body session inspired by the global fitness race that combines running with functional fitness movements. This class introduces you to the unique HYROX format - think short bursts of…

HIIT (High-Intensity Interval Training) is a time-efficient workout method that alternates between short bursts of intense exercise and brief recovery periods. This format helps improve cardiovascular fitness, build strength, and burn calories quickly. Each class includes a mix of bodyweight and…

Circuits is a fast-paced, full-body workout that challenges your strength, stamina, and agility. You’ll move through a series of exercise stations, performing each activity for a set time before rotating to the next. Expect a mix of bodyweight movements, resistance exercises, and cardio bursts.…

Barre is a low-impact, full-body workout inspired by ballet, with elements of Pilates and yoga woven in. Designed to lengthen and strengthen the body, Barre focuses on small, controlled movements that target specific muscle groups - especially the core, glutes, thighs, and arms. Using a ballet…

Yoga is a holistic practice that connects the body, breath, and mind through a combination of physical postures (asanas), breathing techniques (pranayama), and meditation. Rooted in ancient spiritual traditions, yoga has evolved into a widely practised form of exercise and stress relief. Each class…

Pilates is a mat-based class that focuses on building core strength, improving posture, and enhancing overall body alignment through controlled, low-impact movements. Each session is designed to balance strength and flexibility, helping to tone muscles, support joint health, and improve body…

Stretch and Tone is a low-impact class that blends gentle stretching with targeted toning exercises to help improve flexibility, posture, and muscle strength. Using a mix of dynamic and static stretches alongside bodyweight or light resistance movements, this class supports joint mobility while…

Body Balance is a beautifully structured workout that blends the best of Yoga, Tai Chi, and Pilates into one holistic class. Designed to improve flexibility, build strength, and enhance posture, this low-impact session also helps calm the mind and restore inner balance. Each class begins with…

Box Fit is a high-intensity workout inspired by boxing training, using gloves and pads to deliver a powerful cardio and strength session. You’ll work through punch combinations, footwork drills, and conditioning exercises that build stamina, speed, and coordination. The class includes partner work…

Ready to challenge yourself with a workout that blends endurance and strength? HYROX Training is a high-energy, full-body session inspired by the global fitness race that combines running with functional fitness movements. This class introduces you to the unique HYROX format - think short bursts of…

Body Pump is a full-body strength training class that uses barbells and adjustable weights to target all major muscle groups. Set to motivating music, you’ll move through high-repetition, low-weight exercises designed to tone muscles, build endurance, and boost overall fitness. Each session…

Circuits is a fast-paced, full-body workout that challenges your strength, stamina, and agility. You’ll move through a series of exercise stations, performing each activity for a set time before rotating to the next. Expect a mix of bodyweight movements, resistance exercises, and cardio bursts.…