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Health & wellbeing: exercise classes for health conditions

Parkinson's class doing seated arm exercises

Exercise and Parkinson's: how our classes can help

Living with Parkinson's, or supporting someone who is? Here's how our exercise classes can help,…

Two women perform resistance band squats during a cancer rehabilitation class at Inverness Leisure

Exercise after cancer: rebuilding strength at your own pace

Jennifer Ross explains how our cancer rehab classes can help you rebuild strength, whatever stage…

A High Life Highland exercise instructor supporting an older adult doing step-ups in a leisure centre studio

Exercise and joint pain: how ESCAPE-pain can help

Amy Sutherland explains how our ESCAPE-pain programme helps people with joint pain move more freely.

A large group of older adults taking part in a Fit Plus exercise class in a sports hall, all with arms raised above their heads, step platforms in front of them.

Staying active as you get older — and why it matters more than you think

Getting older doesn't mean slowing down. Fitness instructor Lee Beckwith explains how to stay…

Cancer rehab class doing barbell squats with support

Staying active with a health condition: your guide to our classes

Worried exercise isn't for you because of a health condition? Here's what's actually on offer, and…