Classes
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Cardio
Our Cardio classes are designed to get your heart pumping, energy soaring, and confidence growing — no matter your fitness level. From high-intensity intervals and cycling sessions to dance-inspired workouts. If you’re looking to boost your endurance, build stamina, burn calories, and have fun while doing it, our Cardio classes are the perfect place to start.
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Body Combat
Body Combat is a martial arts-inspired workout that combines elements of boxing, karate, taekwondo, and Muay Thai into a powerful, non-contact cardio session. You’ll punch, kick, and strike your way through choreographed routines designed to build strength, stamina, and confidence. Each class is…
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Cycle Fit
Cycle Fit is a balanced, full-body workout that combines 30 minutes of indoor cycling with 20 minutes of body conditioning. You’ll start with a high-energy ride to boost your heart rate and burn calories, followed by off-bike strength and toning exercises to sculpt and strengthen key muscle groups.…
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Indoor Cycling
Spin is a high-energy indoor cycling class that simulates real-world terrain with climbs, sprints, and interval training. Set to motivating music, this class takes you through a variety of speeds and resistance levels to challenge your endurance, strength, and focus. It’s a fantastic way to improve…
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Hour of Power
Hour of Power / Circuits is a full-body workout that combines circuit training with strength and conditioning. You’ll rotate through stations using a mix of equipment - exercise machines, free weights, kettlebells, and bodyweight exercises - to challenge every major muscle group. This class is…
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Body Attack
Body Attack is a high-energy cardio workout that blends athletic movements like running, lunging, and jumping with strength-based exercises such as squats and push-ups. Set to upbeat music, this class is designed to improve stamina, agility, and overall fitness. With options for all fitness levels,…
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Mind & body
Mind & body classes offer a holistic approach to fitness, combining movement, breathwork, and mindful practice to support both physical and mental wellbeing. These low-impact sessions help improve strength, flexibility, balance, and posture while also promoting relaxation and stress relief. Whether you're building core strength, easing tension, or seeking a more mindful style of exercise, mind & body provides a welcoming environment for all abilities.
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Pilates fusion (barre)
Barre & Pilates Fusion combines the core-focused strength of Pilates with the elegant, ballet-inspired movements of barre to deliver a full-body workout that’s both graceful and powerful. This class is designed to improve posture, build lean muscle, and enhance flexibility through precise,…
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Barre
Barre is a low-impact, full-body workout inspired by ballet, with elements of Pilates and yoga woven in. Designed to lengthen and strengthen the body, Barre focuses on small, controlled movements that target specific muscle groups - especially the core, glutes, thighs, and arms. Using a ballet…
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Soul Fusion Fitness
Soul Fusion is a vibrant and empowering workout that blends yoga-inspired movement with elements of cardio, balance training, and strength work. Set to music, this class combines flowing sequences with short bursts of energy and bodyweight or weighted exercises to create a full-body experience that…
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Yoga
Yoga is a holistic practice that connects the body, breath, and mind through a combination of physical postures (asanas), breathing techniques (pranayama), and meditation. Rooted in ancient spiritual traditions, yoga has evolved into a widely practised form of exercise and stress relief. Each class…
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Pilates
Pilates is a mat-based class that focuses on building core strength, improving posture, and enhancing overall body alignment through controlled, low-impact movements. Each session is designed to balance strength and flexibility, helping to tone muscles, support joint health, and improve body…
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Body Balance
Body Balance is a beautifully structured workout that blends the best of Yoga, Tai Chi, and Pilates into one holistic class. Designed to improve flexibility, build strength, and enhance posture, this low-impact session also helps calm the mind and restore inner balance. Each class begins with…
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Strength & resistance
Strength & resistance classes are designed to help you build a stronger, fitter, and more resilient body through focused, technique-driven training. Whether you’re lifting barbells, working with kettlebells, mastering bodyweight movements, or moving through structured circuits, these sessions target major muscle groups to improve power, endurance, and overall functional strength.
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Cycle Fit
Cycle Fit is a balanced, full-body workout that combines 30 minutes of indoor cycling with 20 minutes of body conditioning. You’ll start with a high-energy ride to boost your heart rate and burn calories, followed by off-bike strength and toning exercises to sculpt and strengthen key muscle groups.…
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Kettlebells
Kettlebells is a strength and conditioning class that uses dynamic movements to build power, stability, and endurance. You’ll perform swings, presses, and pulls while stabilising your body through changing planes of motion and hand transitions. This class challenges your core, grip strength, and…
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Hour of Power
Hour of Power / Circuits is a full-body workout that combines circuit training with strength and conditioning. You’ll rotate through stations using a mix of equipment - exercise machines, free weights, kettlebells, and bodyweight exercises - to challenge every major muscle group. This class is…
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Body Pump
Body Pump is a full-body strength training class that uses barbells and adjustable weights to target all major muscle groups. Set to motivating music, you’ll move through high-repetition, low-weight exercises designed to tone muscles, build endurance, and boost overall fitness. Each session…
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Abs Attack
Ready to take your core training to the next level? ABS Attack is a high-intensity workout designed to challenge and strengthen your entire core region - including your abs, obliques, and lower back. This fast-paced class uses a mix of dynamic movements, bodyweight exercises, and functional…
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Become a member
A highlife membership offers you and your family access to a range of health and fitness opportunities in our 25 leisure centres throughout the Highlands.