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Blog tag

Health & Wellbeing

A High Life Highland exercise instructor supporting an older adult doing step-ups in a leisure centre studio

Exercise and joint pain: how ESCAPE-pain can help

Amy Sutherland explains how our ESCAPE-pain programme helps people with joint pain move more freely.

A large group of older adults taking part in a Fit Plus exercise class in a sports hall, all with arms raised above their heads, step platforms in front of them.

Staying active as you get older — and why it matters more than you think

Getting older doesn't mean slowing down. Fitness instructor Lee Beckwith explains how to stay…