Classes
-
Active Health
Active Health offers a range of friendly, professionally-led classes designed to support people of all ages and abilities in improving their strength, balance, mobility, and overall wellbeing. Whether you're looking to stay independent, manage a health condition, build confidence after illness or injury, or simply enjoy moving in a supportive environment, our programmes provide safe, effective exercise at a pace that suits you.
-
Walking Football
Walking Football is a slower-paced version of the beautiful game, designed to make football accessible to everyone. With a strict “one foot on the ground” rule and no running, jogging, or sprinting allowed, this format focuses on skill, control, and tactical play rather than speed. It’s perfect for…
-
Dynamic Wellbeing
Stay active with confidenceHave a long-term health condition? High Life Highland can help you get active safely. Even small increases in activity can make a big difference to your physical and mental health. Dynamic Wellbeing is a progressive exercise programme for people who are independently…
-
-
Cardio
Our Cardio classes are designed to get your heart pumping, energy soaring, and confidence growing — no matter your fitness level. From high-intensity intervals and cycling sessions to dance-inspired workouts. If you’re looking to boost your endurance, build stamina, burn calories, and have fun while doing it, our Cardio classes are the perfect place to start.
-
Teen Gym
Teen Gym is a supervised gym session designed for young people aged 11 to 16. It offers a safe and welcoming environment where teens can work out independently - without needing an accompanying adult. Whether you're new to fitness or already active, Teen Gym gives you the freedom to explore the…
-
Dance Fit
Get ready to move, sweat, and smile with Dance Fit - a high-energy, feel-good workout that blends dance and fitness in one fun-filled session. Suitable for young people and adults (minimum age may vary by location) and all fitness levels, this class combines easy-to-follow routines with bodyweight…
-
Indoor Cycling
Spin is a high-energy indoor cycling class that simulates real-world terrain with climbs, sprints, and interval training. Set to motivating music, this class takes you through a variety of speeds and resistance levels to challenge your endurance, strength, and focus. It’s a fantastic way to improve…
-
Body Conditioning
Body Conditioning is a full-body workout designed to improve overall fitness by combining strength, cardio, and flexibility training. Each session engages multiple muscle groups and energy systems, helping you build endurance, tone muscles, and enhance coordination. Expect a mix of bodyweight…
-
Aqua Dance
Get ready to move, groove, and make waves with Aqua Dance - a fun-filled water workout that blends dance and fitness in a pool party atmosphere! Set to upbeat music, this class is perfect for anyone who loves to dance and wants to stay active in a low-impact, joint-friendly environment. You’ll…
-
Circuits
Circuits is a fast-paced, full-body workout that challenges your strength, stamina, and agility. You’ll move through a series of exercise stations, performing each activity for a set time before rotating to the next. Expect a mix of bodyweight movements, resistance exercises, and cardio bursts.…
-
-
Mind & body
Mind & body classes offer a holistic approach to fitness, combining movement, breathwork, and mindful practice to support both physical and mental wellbeing. These low-impact sessions help improve strength, flexibility, balance, and posture while also promoting relaxation and stress relief. Whether you're building core strength, easing tension, or seeking a more mindful style of exercise, mind & body provides a welcoming environment for all abilities.
-
Yoga
Yoga is a holistic practice that connects the body, breath, and mind through a combination of physical postures (asanas), breathing techniques (pranayama), and meditation. Rooted in ancient spiritual traditions, yoga has evolved into a widely practised form of exercise and stress relief. Each class…
-
Pilates
Pilates is a mat-based class that focuses on building core strength, improving posture, and enhancing overall body alignment through controlled, low-impact movements. Each session is designed to balance strength and flexibility, helping to tone muscles, support joint health, and improve body…
-
-
Pool based
Dive into our refreshing range of pool based classes - fun, energising workouts designed to make the most of the water’s natural support and resistance. Whether you're looking to build strength, boost cardio fitness, improve balance, or simply enjoy moving in a low-impact environment, there’s something for everyone. Our pool classes offers a safe, welcoming space for all ages and abilities to stay active, improve confidence, and have a great time in the water.
-
Aqua Dance
Get ready to move, groove, and make waves with Aqua Dance - a fun-filled water workout that blends dance and fitness in a pool party atmosphere! Set to upbeat music, this class is perfect for anyone who loves to dance and wants to stay active in a low-impact, joint-friendly environment. You’ll…
-
-
Strength & resistance
Strength & resistance classes are designed to help you build a stronger, fitter, and more resilient body through focused, technique-driven training. Whether you’re lifting barbells, working with kettlebells, mastering bodyweight movements, or moving through structured circuits, these sessions target major muscle groups to improve power, endurance, and overall functional strength.
-
Learn to lift
This technique-driven class introduces the barbell lifts - Snatch, Back squats and more - along with key accessory movements that support strength and coordination. Starting with a broom handle and progressing to the barbell, you’ll learn the foundations of safe and effective lifting in a…
-
Teen Gym
Teen Gym is a supervised gym session designed for young people aged 11 to 16. It offers a safe and welcoming environment where teens can work out independently - without needing an accompanying adult. Whether you're new to fitness or already active, Teen Gym gives you the freedom to explore the…
-
Kettlebells
Kettlebells is a strength and conditioning class that uses dynamic movements to build power, stability, and endurance. You’ll perform swings, presses, and pulls while stabilising your body through changing planes of motion and hand transitions. This class challenges your core, grip strength, and…
-
Body Conditioning
Body Conditioning is a full-body workout designed to improve overall fitness by combining strength, cardio, and flexibility training. Each session engages multiple muscle groups and energy systems, helping you build endurance, tone muscles, and enhance coordination. Expect a mix of bodyweight…
-
Circuits
Circuits is a fast-paced, full-body workout that challenges your strength, stamina, and agility. You’ll move through a series of exercise stations, performing each activity for a set time before rotating to the next. Expect a mix of bodyweight movements, resistance exercises, and cardio bursts.…
-
Become a member
A highlife membership offers you and your family access to a range of health and fitness opportunities in our 25 leisure centres throughout the Highlands.