Classes
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Active Health
Active Health offers a range of friendly, professionally-led classes designed to support people of all ages and abilities in improving their strength, balance, mobility, and overall wellbeing. Whether you're looking to stay independent, manage a health condition, build confidence after illness or injury, or simply enjoy moving in a supportive environment, our programmes provide safe, effective exercise at a pace that suits you.
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Dynamic Wellbeing
Stay active with confidenceHave a long-term health condition? High Life Highland can help you get active safely. Even small increases in activity can make a big difference to your physical and mental health. Dynamic Wellbeing is a progressive exercise programme for people who are independently…
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Cardiac Rehabilitation
Supporting your recovery after a cardiac eventWe work closely with NHS Highland to provide cardiac rehabilitation classes in leisure facilities across the Highlands. Our specialist Level 4 Cardiac Rehabilitation Exercise Instructors are here to help you safely return to exercise and improve your…
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Otago
OTAGO is a gentle, evidence-based exercise class designed to help older adults improve strength, balance, and flexibility - key factors in preventing falls and maintaining independence. Originally developed as part of a falls prevention programme, OTAGO is ideal for those who may be at risk of…
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Cardio
Our Cardio classes are designed to get your heart pumping, energy soaring, and confidence growing — no matter your fitness level. From high-intensity intervals and cycling sessions to dance-inspired workouts. If you’re looking to boost your endurance, build stamina, burn calories, and have fun while doing it, our Cardio classes are the perfect place to start.
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Teen Gym
Teen Gym is a supervised gym session designed for young people aged 11 to 16. It offers a safe and welcoming environment where teens can work out independently - without needing an accompanying adult. Whether you're new to fitness or already active, Teen Gym gives you the freedom to explore the…
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Zumba
Zumba is a fun, energetic workout that combines Latin and international music with dance moves to create a dynamic fitness experience. Suitable for all fitness levels and age groups (11+), it’s a great way to get active, burn calories, and boost your mood. Each class blends slow and fast rhythms to…
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Indoor Cycling
Spin is a high-energy indoor cycling class that simulates real-world terrain with climbs, sprints, and interval training. Set to motivating music, this class takes you through a variety of speeds and resistance levels to challenge your endurance, strength, and focus. It’s a fantastic way to improve…
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Fat Burn
Fat Burn is a continuous cardiovascular conditioning class designed to maximise fat-burning potential through sustained aerobic activity. You’ll move through choreographed routines and intensity intervals that keep your heart rate in the optimal zone for fat metabolism. The class blends rhythmic…
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Body Attack
Body Attack is a high-energy cardio workout that blends athletic movements like running, lunging, and jumping with strength-based exercises such as squats and push-ups. Set to upbeat music, this class is designed to improve stamina, agility, and overall fitness. With options for all fitness levels,…
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Mind & body
Mind & body classes offer a holistic approach to fitness, combining movement, breathwork, and mindful practice to support both physical and mental wellbeing. These low-impact sessions help improve strength, flexibility, balance, and posture while also promoting relaxation and stress relief. Whether you're building core strength, easing tension, or seeking a more mindful style of exercise, mind & body provides a welcoming environment for all abilities.
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Pilates
Pilates is a mat-based class that focuses on building core strength, improving posture, and enhancing overall body alignment through controlled, low-impact movements. Each session is designed to balance strength and flexibility, helping to tone muscles, support joint health, and improve body…
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Body Balance
Body Balance is a beautifully structured workout that blends the best of Yoga, Tai Chi, and Pilates into one holistic class. Designed to improve flexibility, build strength, and enhance posture, this low-impact session also helps calm the mind and restore inner balance. Each class begins with…
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Pool based
Dive into our refreshing range of pool based classes - fun, energising workouts designed to make the most of the water’s natural support and resistance. Whether you're looking to build strength, boost cardio fitness, improve balance, or simply enjoy moving in a low-impact environment, there’s something for everyone. Our pool classes offers a safe, welcoming space for all ages and abilities to stay active, improve confidence, and have a great time in the water.
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Aqua Fit
Get moving and feel great with Aqua Fit - a fun, low-impact workout in the shallow end of the pool that’s perfect for all fitness levels. This energising class combines cardiovascular exercises with strength and flexibility training, using the natural resistance of water to tone muscles and boost…
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Strength & resistance
Strength & resistance classes are designed to help you build a stronger, fitter, and more resilient body through focused, technique-driven training. Whether you’re lifting barbells, working with kettlebells, mastering bodyweight movements, or moving through structured circuits, these sessions target major muscle groups to improve power, endurance, and overall functional strength.
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Learn to lift
This technique-driven class introduces the barbell lifts - Snatch, Back squats and more - along with key accessory movements that support strength and coordination. Starting with a broom handle and progressing to the barbell, you’ll learn the foundations of safe and effective lifting in a…
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Teen Gym
Teen Gym is a supervised gym session designed for young people aged 11 to 16. It offers a safe and welcoming environment where teens can work out independently - without needing an accompanying adult. Whether you're new to fitness or already active, Teen Gym gives you the freedom to explore the…
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Functional Fitness
Functional Fitness is a varied, high-intensity workout that combines elements of strength, cardio, and functional movement. Inspired by disciplines like weightlifting, gymnastics, and endurance training, this class challenges your body in new ways each session. You’ll perform exercises that mimic…
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Body Pump
Body Pump is a full-body strength training class that uses barbells and adjustable weights to target all major muscle groups. Set to motivating music, you’ll move through high-repetition, low-weight exercises designed to tone muscles, build endurance, and boost overall fitness. Each session…
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