Your Wellness Week — Free for 7 Days
This Wellness Week, 21–27 September, we're giving you the perfect reason to see everything High Life Highland has to offer. Claim your 7-Day Free membership trial for full access to swimming pools, fitness suites, group classes and climbing walls — no commitment, no pressure, just seven days to find what fits your physical, mental or social wellbeing. Take a look at everything on offer this Wellness Week for inspiration, then come and try it for yourself.
What's included in your free pass?
Your 7-Day Free membership trial gives you full access to a fantastic range of facilities and activities across our leisure centres. Here's what you can look forward to:
- Swimming pools
- Leisure waters
- Fitness suites (Induction required)
- Strength & conditioning gyms (Induction required)
- Group fitness classes
- Running track
- Climbing walls
- Single-court activities – badminton, squash, table tennis
- Saunas, steam rooms and spa pools (where available)
- Seven-day advance booking
- Inverness Leisure health suite included
How to claim your free 7-Day membership trial
Getting started is simple. Just follow these three steps:
Step 1 – Register online Fill in the short registration form below with your details and choose your preferred start date.
Step 2 – Receive your confirmation A member of our team will be in touch to confirm your pass and get everything set up for you.
Step 3 – Walk through the door Visit your chosen High Life Highland leisure centre on your start date and begin your week of wellbeing. Our friendly team will welcome you, show you around and help you make the most of every day.
Available at 25 Leisure Centres across the Highlands
Your pass is valid at participating High Life Highland centres, so whether you're in Inverness, Thurso, Aviemore, Fort William or anywhere in between, there's likely a centre near you. Participating venues include:
Love it? Become a member
Once you've experienced everything High Life Highland has to offer, we'd love to keep you here. Our team will be on hand throughout your 7-day trial to answer questions and help you find a membership that suits your lifestyle and budget. Membership starts from £29.99 per month* and gives you ongoing access to the facilities and activities you enjoy most. Find out more about membership.
What's on this Wellness Week
Across the week you'll find something for every kind of wellbeing — gym and fitness classes, relaxation and mindfulness sessions in our libraries, Ranger-led walks, family activities, and more. Many are free, and all are yours to try with your membership trial. Whether you fancy a class you've been putting off, a quiet corner with a book, or a walk with the Countryside Rangers, there's no wrong way to spend your seven days. Browse everything on offer this Wellness Week to see the full programme.
Ready to start?
There's never been a better time to take that first step. Register below and we'll take care of the rest — your 7 days of free access are waiting for you.
Terms & conditions
| The free membership trial is available to Highland residents aged 18 and over |
| The offer is available to new and lapsed members only — redeemable once per person |
| Passes must be claimed via the online registration form on this page |
| The pass is non-transferable and has no cash alternative |
| The pass cannot be combined with any other offer |
| Campaign runs 21st to 27th September 2026. If you redeem your pass on 27th September, it remains valid for seven consecutive days until 4th October 2025 |
| Fitness suite and strength & conditioning gym access requires a free induction |
| The following are not included: swimming lessons, personal training, small-group premium fitness sessions, Hyrox Sim Events, and Love to Swim private lessons |
| Your personal data will be handled in line with the HLH Privacy Notice |
| High Life Highland reserves the right to amend or withdraw this offer at any time |