Classes
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Cardio
Our Cardio classes are designed to get your heart pumping, energy soaring, and confidence growing — no matter your fitness level. From high-intensity intervals and cycling sessions to dance-inspired workouts. If you’re looking to boost your endurance, build stamina, burn calories, and have fun while doing it, our Cardio classes are the perfect place to start.
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Bootcamp Fitness
Bootcamp Fitness is a high-energy, full-body workout that combines strength training, cardio drills, and functional movements for maximum results. Each session includes a mix of bodyweight exercises, resistance work, and dynamic intervals to boost endurance, build lean muscle, and burn calories.…
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Indoor Cycling
Spin is a high-energy indoor cycling class that simulates real-world terrain with climbs, sprints, and interval training. Set to motivating music, this class takes you through a variety of speeds and resistance levels to challenge your endurance, strength, and focus. It’s a fantastic way to improve…
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Step Fit
Body Step is a fun and energising workout that uses a height-adjustable step platform to build lower body strength and cardiovascular fitness. You’ll move through rhythmic stepping patterns, squats, lunges, and dynamic exercises like burpees and push-ups, all set to upbeat music. The class combines…
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Body Conditioning
Body Conditioning is a full-body workout designed to improve overall fitness by combining strength, cardio, and flexibility training. Each session engages multiple muscle groups and energy systems, helping you build endurance, tone muscles, and enhance coordination. Expect a mix of bodyweight…
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Strength & resistance
Strength & resistance classes are designed to help you build a stronger, fitter, and more resilient body through focused, technique-driven training. Whether you’re lifting barbells, working with kettlebells, mastering bodyweight movements, or moving through structured circuits, these sessions target major muscle groups to improve power, endurance, and overall functional strength.
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Bootcamp Fitness
Bootcamp Fitness is a high-energy, full-body workout that combines strength training, cardio drills, and functional movements for maximum results. Each session includes a mix of bodyweight exercises, resistance work, and dynamic intervals to boost endurance, build lean muscle, and burn calories.…
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Step Fit
Body Step is a fun and energising workout that uses a height-adjustable step platform to build lower body strength and cardiovascular fitness. You’ll move through rhythmic stepping patterns, squats, lunges, and dynamic exercises like burpees and push-ups, all set to upbeat music. The class combines…
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Body Conditioning
Body Conditioning is a full-body workout designed to improve overall fitness by combining strength, cardio, and flexibility training. Each session engages multiple muscle groups and energy systems, helping you build endurance, tone muscles, and enhance coordination. Expect a mix of bodyweight…
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Barbell Pump
Barbell Workout is a strength-focused class that uses barbells and plates to build power, improve muscular endurance, and enhance functional fitness. You’ll work through compound lifts like squats, presses, and deadlifts, alongside accessory movements that support overall strength development. The…
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Become a member
A highlife membership offers you and your family access to a range of health and fitness opportunities in our 25 leisure centres throughout the Highlands.