When & Where to find us
Full opening hours & location
The opening hours of this facility will vary, please click the button below for full information.
You’re bound to find a class and time to suit you and your lifestyle. If you’re starting out on your fitness journey and want to learn more about each class then the descriptions below will help you decide.
A rapid calorie burner, this high-energy fitness class combines athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
Elements of Yoga, Tai-Chi and Pilates to build flexibility and strength leaving you centered, strong and calm.
Focusing on strength and muscular endurance this conditioning class uses weights and resistance equipment to achieve a strong sculpted body.
Get the rep effect – a proven formula to develop a lean athletic body using studio barbells, high reps and pumping music.
Stationary group cycle class, control your resistance and effort through the ride, experience hills, flats and sprints designed to build strength and endurance.
The 30 minute bodyweight training revolution. A high intensity interval training class with metabolic burn effects lasting 24 hours.
Push your body to its limits with 3 – 5 minute blocks of max interval training guaranteed by Shaun T to shred insane amounts of fat.
30 minute core focused workout using resistance tubes, weight plates and body weight exercises. This abs class is a vital ingredient for a strong supple body.
Ditch the workout join the party. A Latin inspired dance fitness class.
Water based impact-free exercise using the resistance and bouyancy of the water and aqua equipment to get the most from your water workout
Evidence based exercise targeted for older adults, proven to increase mobility and reduce falls.
STRENGTH AND CONDITIONING
Experience the new state of the art suite, this class exclusively for ladies will strengthen and tone forging a strong body and positive attitude
A total body conditioning mix of cardio and muscular endurance using fitness suite stations.