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    • Cardiac Rehab
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    • Living With Type 2 Diabetes
    • Parkinson's Exercise

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    • Falls Prevention
    • You Time

    Referral programmes

    • GP Movement & Activity Programme
    • Physio Referral Programme
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Home > Older adults
Blog tag

Older adults


A large group of older adults taking part in a Fit Plus exercise class in a sports hall, all with arms raised above their heads, step platforms in front of them.

Staying active as you get older — and why it matters more than you think

News and blogs

Getting older doesn't mean slowing down. Fitness instructor Lee Beckwith explains how to stay…

Jul 30, 2026
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High Life Highland is a company limited by guarantee registered in Scotland No. SC407011 and is a registered Scottish charity No. SC042593. Registered office Highland Archive Centre, Bught Road, Inverness, IV3 5SS. Telephone: 01349 781700. Email: info@highlifehighland.com